Ep. 7 - Why new year's resolutions suck and what to do instead?
12/30/21 • 4 min
Why will we never stick to new year's revolutions? There is another and more important question - Why did we never learn anything from the previous year?
If you are tired of those two questions, you definitely should check out this episode!
I will explain best way to summyrise previous year and draw conclusions for the next one.
It won't take even an hour, but it can have a significant impact on your well-being.
This episode is based on a method presented by Tim Ferriss, which is great.
I hope you will enjoy it!
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
Why will we never stick to new year's revolutions? There is another and more important question - Why did we never learn anything from the previous year?
If you are tired of those two questions, you definitely should check out this episode!
I will explain best way to summyrise previous year and draw conclusions for the next one.
It won't take even an hour, but it can have a significant impact on your well-being.
This episode is based on a method presented by Tim Ferriss, which is great.
I hope you will enjoy it!
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
Previous Episode
Ep. 6 - How does social media affect your wellbeing?
Have you ever wondered how Facebook, Instagram and TikTok impact our mood?
I this episode, I will explain it in a simple way, focusing on outcomes for users - us. I share with you my thgouths on this topic and advice on how to use social media in a healthy way.
This episode is based on an analysis made by Ethan Kross and his team.
I hope you will enjoy this episode and find something to remember.
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
Next Episode
Ep. 8 - Why you can’t focus and how to fix it?
Hi Guys!
In this episode I'll try to present to why we suck at doing one thing for longer period of time.
Simply why we can't focus or pay attention to things that important for us.
This episode was created because of a Johann Haris book "Stolen Focus: Why You Can't Pay Attention", which is great reading if you want to dig deeper into this topic.
If you are like me and have problem to focus while studying, reading or talking with friends you will find this episode very hepful.
I will discuss causes of concertation problems and possible solutions.
Julia Basso study: https://pubmed.ncbi.nlm.nih.gov/30153464/
IG: @internet.well.being
Discord: https://discord.gg/uaFERD7Z4R
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
If you like this episode you’ll love
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