121. Negative Thought Spirals: 5 Ways to Stay Calm and Focused

02/12/25 • 28 min

I'm diving into how to recognize when you're caught in a negative thought spiral and practical strategies to break free from it. By learning to manage your mind in these moments, you can cultivate a greater sense of calm, confidence, and focus in your work and life.

I share five powerful techniques to stop negative thought spirals in their tracks. You'll learn how to separate yourself from your thoughts, ground yourself in the present moment, and find new perspectives that empower you to take action. With practice, you can develop your inner coach and take control of your mental and emotional wellbeing as a design business owner.

Get full show notes, transcript, and more information here: https://www.desicreswell.com/121

For the resources mentioned in this episode, click here: https://www.desicreswell.com/resources

Get full show notes, transcript, and more information here: https://www.desicreswell.com/121

For the resources mentioned in this episode, click here: https://www.desicreswell.com/resources

Previous Episode

120. Choosing New Design Business Opportunities Without Overload

I share a powerful process for systematically assessing new opportunities and invitations. By asking yourself a series of key questions, you can gain clarity on whether saying yes or no is the right decision for you and your business.

Whether you're considering a new design project, partnership, conference, or even your own ideas, this episode will give you the tools to make confident decisions without regret or overextending yourself. Get ready to take control of your schedule and ensure that every opportunity you pursue is fully aligned with your goals and values.

Get full show notes, transcript, and more information here: https://www.desicreswell.com/120

For the resources mentioned in this episode, click here: https://www.desicreswell.com/resources

Next Episode

122. 3 Game-Changing Routines Every Interior Design CEO Needs

I'm sharing the essential habits and practices that have been game-changers for both myself and my clients in creating an interior design business that runs smoothly and supports the life you want to live. These routines will help you feel more grounded, intentional, and in control as the CEO of your business.

Discover how to bookend your week with purpose, schedule time for leadership and focused work, and track the data that matters most. I'm addressing some of the common obstacles that might come up as you implement these routines and giving you strategies to overcome them.

Get full show notes, transcript, and more information here: https://www.desicreswell.com/122

For the resources mentioned in this episode, click here: https://www.desicreswell.com/resources