The Intentional Well-Being Podcast with Dianne Bondy
Dianne Bondy
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Top 10 The Intentional Well-Being Podcast with Dianne Bondy Episodes
Goodpods has curated a list of the 10 best The Intentional Well-Being Podcast with Dianne Bondy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Intentional Well-Being Podcast with Dianne Bondy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Intentional Well-Being Podcast with Dianne Bondy episode by adding your comments to the episode page.
S2E12: Run For Your Life with The Fat Athlete Marci Braithwaite
The Intentional Well-Being Podcast with Dianne Bondy
02/21/23 • 56 min
The Fat Athlete: https://thefatathlete943825608.wordpress.com/
Instagram: https://www.instagram.com/the_fat_athlete/
S2E11 Why Black Women Never Rest with Dr. Raquel Martin
The Intentional Well-Being Podcast with Dianne Bondy
02/07/23 • 55 min
- How to leave spaces that you aren't not comfortable in and why you need to do that right now.
- Just because two people are black does not mean they understand one another.
- Working with individuals who resemble the individuals that oppress you.
- The difference between being assertive and being aggressive.
- Pregnancy for a white person vs a black person.
- If we take time to rest, who will do the work in our place?
- What is the global majority?
- The reason why you need to stop asking to be educated and educate yourself.
- Why self-monitoring is crucial for your well-being
S2E10: Everything You Know About Aging is Wrong
The Intentional Well-Being Podcast with Dianne Bondy
01/24/23 • 71 min
Becca Levy - Breaking the Age Code - find on Amazon Music or Amazon Books
Ashton Applewhite - Let's End Agism TedxTalk
Habit Stacking - and why it is the easiest way to start new habits.
S2E9: Meghan, Harry, Colorism, and Colonialism,
The Intentional Well-Being Podcast with Dianne Bondy
01/10/23 • 32 min
S2E8: Having a Nice Day is a State of Mind
The Intentional Well-Being Podcast with Dianne Bondy
12/27/22 • 50 min
Medicine and health comes down to the patient and what their own treatment plan and level of care needs to be. It's not about fitting into a box.
What does it mean to 'have a nice day?' and why does it seem like everyone says that to one another.
Do actions that support what you want to work on for that day and how you want to feel.
Accessing the relationships in your life and what they are bringing to your life.
Why it's not your job to fix others.
S2E7: Building and Sustaining Community with Niya Bajaj
The Intentional Well-Being Podcast with Dianne Bondy
12/13/22 • 66 min
- Living up to my parent's expectations..or not!
- the importance of building a community and then sustaining it. not just because we are friends but because we are a community whether we agree with one another or not.
- How 200-hour yoga teacher training is the gateway to your yoga education and teaching journey
- How yoga therapists integrate blend very well with the health care system.
- Learning how to rest
- The stigma of what a yoga teacher is supposed to look like in Western cultures and why are nine-year-olds telling us what we should look like as yoga teachers.
- the narrative that there is noble poverty. The poorer you are the more we can take advantage of you
- How to acknowledge where your energy is and what you can give. How to communicate this with your career and job needs? Setting boundaries and expectations.
- make healthier spaces for ourselves which will improve performance which then improves organizational health. If the grass that is supporting the tree is not watered and treated well, that tree will fall down.
- My lived experiences inform the lens of my work.
- Intentional well-being in community care. Stay engaged in the processes that make the community stay accountable.
- When you don’t show up to vote you are just voting against your best interest.
S2E6 Break Free From Food Guilt with Mya Kwon
The Intentional Well-Being Podcast with Dianne Bondy
11/29/22 • 47 min
The diet culture mindset. Three tips for anyone struggling to unlearn their body narratives and make peace with their body.
Instagram: @foodbody.peace
Website: www.foodbodypeace.com
S2E5. Loving Yourself In The Interim
The Intentional Well-Being Podcast with Dianne Bondy
11/15/22 • 72 min
Limited spots remaining for Christa's Liberated Yoga Retreat in Ghana, June 13-22, 2022 - Check it out here: https://www.christajaninefit.com/liberatedyogaretreat
Find Christa on Instagram, YouTube, and Peleton using the handle @christajanine
S2E4. Personal Freedoms
The Intentional Well-Being Podcast with Dianne Bondy
11/02/22 • 28 min
Tips for Intentional Well-Being in the Activist/Ally/Coconspirator
- Filter your newsfeed:
- Take time off social media
- Cultivate friendships around you
- Get some rest
S2EP20: Reclaiming Your Energy with Caroline Shola Arewa
The Intentional Well-Being Podcast with Dianne Bondy
06/13/23 • 60 min
Shola.co.uk
Energy4lifecoach.com
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FAQ
How many episodes does The Intentional Well-Being Podcast with Dianne Bondy have?
The Intentional Well-Being Podcast with Dianne Bondy currently has 47 episodes available.
What topics does The Intentional Well-Being Podcast with Dianne Bondy cover?
The podcast is about Meditation, Yoga, Health & Fitness, Exercise, Happiness, Anti-Racism, Mental Health, Fitness, Podcasts, Health, Spiritual and Wellbeing.
What is the most popular episode on The Intentional Well-Being Podcast with Dianne Bondy?
The episode title 'S2EP19: Blooming with Elyse Kaye' is the most popular.
What is the average episode length on The Intentional Well-Being Podcast with Dianne Bondy?
The average episode length on The Intentional Well-Being Podcast with Dianne Bondy is 50 minutes.
How often are episodes of The Intentional Well-Being Podcast with Dianne Bondy released?
Episodes of The Intentional Well-Being Podcast with Dianne Bondy are typically released every 13 days, 20 hours.
When was the first episode of The Intentional Well-Being Podcast with Dianne Bondy?
The first episode of The Intentional Well-Being Podcast with Dianne Bondy was released on Jun 12, 2021.
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