
Trashing The Average Tag: The Inspiring Talk | TIT32
03/29/18 • 5 min
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Music: Just The Beginning by ExtanPrevious Episode

Eating Healthy And Staying Fit With Nutritionist Nidhi Mohan Kamal: TIT31
Nidhi is a Nutritionist and Fitness expert based in South Delhi. She is director of Organization called Nidsun Wellness which helps people with non-invasive body shaping, diet plans and online fitness programs. She’s a certified Fitness trainer with a specialization in training for special needs, she’s a Puma Athlete and trainer. She has been personal training many special needs clients one and one. In terms of fitness and exercise, she has been working out last 17 years and has learned Functional, weight training, Yoga and various dance styles. She’s the brand ambassador of Puma Do You in India along with Jacqueline Fernandez, Kalki Koechlin Liza Haydon, Sakshi Malik & others and was part of their Guinness World Record plank You might have seen or read about Nidhi on national Newspapers such as Times of India, Deccan Chronical, India Times among many others.
Some Questions I ask:
- What is your suggestion about meals. Is it good to have three big meals or several small meals?
- You were among the first people bringing Cryolipolysis- or fat freezing technique in India. Could you talk about what it is and how this bodyshaping technique works and its benefits over liposuction and other surgical procedures.
- why and how intermittent fasting is good for one?
- why and how intermittent fasting is good for you?
Time Stamps:
- 04:54 Nidhi shares why she carries yoga mat on her flight.
- 05:55 She talks about where she was 9 years back and what she was doing.
- 08:20 Nidhi talks about having impact of her father in body building and non-invasive techniques.
- 09:50 She shares why fat freezing often called as cryolipolysis is more better option for body-shaping.
- 16:03 Where can a newbie start on his journey of eating healthy and fitness.
- 20:50 What is Nidhi's suggestion on frequency of meal in a day.
- 22:20 Is fasting good for health?
- 27:25 How to build a business that celebrities would want to work with you?
- 30:17 What Nidhi's Organization Nidsun all about.
- 33:23 How to build lean muscle with Vegan diet?
- 38:18 Enlightening Round
Show Notes page: http://theinspiringtalk.com/nidhi-mohan-kamal
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Music: Let me be by Extan
Next Episode

Bouncing Back From Your Challenges and Thriving With Melissa Monte: TIT33
Melissa was raped twice as a teenager, lost her friend to suicide and dad to cancer. She got addicted to drug, became alcoholic and suffered from severe bulimia for almost a decade.
She has faced a lot of challenges in her own life. It seemed impossible for her to come out of all this. She was surrounded by wrong kind of people, dating a meth addict and going down the wrong path in life.
On this episode, Melissa shares her story of bouncing back and thriving. She is a certified Yoga teacher and reiki healer. She is also a host of Podcast called Mind Love where she discusses mindset shifts, energy frequencies and modern mindfulness through raw stories, personal experience and inspiring interviews.
Some Questions I ask Melissa:
- What was the first thing that you did when you wake up the morning
- How hanging out with right kind of people helps you in one's growth?
- What are your non-negotiables while selecting whom you wanna spend time with?
- How do you get over your past?
- What does your visualization practice looks like?
Time Stamps:
- 03:55 Melissa shares how beautiful her childhood was.
- 04:24 She talks about traumas that hit her as a teenager.
- 06:50 How she kept planting seeds of hope and started on a new journey.
- 09:22 Melissa shares about the very first thing that she did on first day of her new journey.
- 11:18 She talks why letting go of people who are dragging you down is very important.
- 19:10 Melissa shares how she deals with the thoughts of her past and don't let it affect her present.
- 31:55 She shares how taking ownership in life helps you in not becoming victim of situation or challenges you faced in your life.
- 35:28 Her story of crashing into Obama's election dinner party.
- 40:12 Enlightening Round
I can help you launch your very own podcast right from coming out with idea to publishing episode number one. See the details of the services I have to offer.
Full Shownotes: http://theinspiringtalk.com/melissa-monte
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