EP 41: Meditation: How to Attend to What Needs Us In the Present - Shifting Our Attention with Great Intention
06/14/20 • 54 min
This is a meditation for today. With all that is going on in the world, it is easy to lose focus, to feel overwhelmed, and feel enveloped by chaos.
In this meditation we will delve beneath the choppy surface of the ocean of life and connect with stillness and calm.
We will notice where our attention is being pulled, practice mindful compassionate awareness, and make an intentional shift.
Attention is something to be paid, and yet there are so many forces competing for our attention and making a grab at this valuable resource which is our time.
We all have the same 24 hours in a day. How can we unlock our personal power to make the necessary shifts for this most valuable resource?
In this excerpt from the LIVE Circle of Insight recorded on June 10th, 2020, you will experience a meditation for exactly this.
You'll hear a brief introduction as well as a guided meditation practice. For maximum benefit, listen in a quiet space where you can set aside time to focus on this and this alone.
Write down your takeaways and stay present with them all week.
Share your takeaways and join our community conversation by sending a join request here:
https://www.facebook.com/groups/circleofinsight/
Participants from the LIVE Circle shared their shifts in our post meditation reflection section. There were shifts in awareness about physical needs and health, realizations about relationships, and about career decisions.
(Participant stories are not included in this recorded episode)
To participate in a LIVE Circle, you can sign up for the waiting list by entering your email address at this link https://drazi.co/
You'll be notified of future opportunities to participate LIVE.
This is a meditation for today. With all that is going on in the world, it is easy to lose focus, to feel overwhelmed, and feel enveloped by chaos.
In this meditation we will delve beneath the choppy surface of the ocean of life and connect with stillness and calm.
We will notice where our attention is being pulled, practice mindful compassionate awareness, and make an intentional shift.
Attention is something to be paid, and yet there are so many forces competing for our attention and making a grab at this valuable resource which is our time.
We all have the same 24 hours in a day. How can we unlock our personal power to make the necessary shifts for this most valuable resource?
In this excerpt from the LIVE Circle of Insight recorded on June 10th, 2020, you will experience a meditation for exactly this.
You'll hear a brief introduction as well as a guided meditation practice. For maximum benefit, listen in a quiet space where you can set aside time to focus on this and this alone.
Write down your takeaways and stay present with them all week.
Share your takeaways and join our community conversation by sending a join request here:
https://www.facebook.com/groups/circleofinsight/
Participants from the LIVE Circle shared their shifts in our post meditation reflection section. There were shifts in awareness about physical needs and health, realizations about relationships, and about career decisions.
(Participant stories are not included in this recorded episode)
To participate in a LIVE Circle, you can sign up for the waiting list by entering your email address at this link https://drazi.co/
You'll be notified of future opportunities to participate LIVE.
Previous Episode
EP 40: How to Get 'Unstuck' and Live More Deliberately with Author Shira Gura
With all that's going in on the world, I've realized that its time to home in on the transformational tools that matter most.
With the array of questions that I've been receiving lately about mental health, mindfulness, and how to get through this particularly challenging time that we're in, this episode and all of my content moving forward is going to be geared toward supporting you in shifting from chaos to calm and tapping into the tools that you need most.
00:00-11:00 - I'll share a tip with you about how to make the shift from chaos to calm, and I'll also let you in a lil' story about how I discovered a huge wellness accountability hack in my own life and why I'm still using it today.
11:00 onward: My guest this week is on a mission to create the lives that they want to lead.In this episode, you'll hear her story of the experience that turned her life upside down and ultimately led her to living more deliberately. Shira Gura is kind, down to earth, and inspiring. You can connect further with her by visiting her website https://shiragura.com/
Thank you to Lumen for sponsoring this episode- Hack your metabolism and use the code withinus25 to get $25 off at lumen.me
Thank you to my guests Chana Mason (Episode 26) and Dave Mason (Episode 34) for your support. To receive a free download of "The Size of Your Dreams," please visit https://bit.ly/2A0S0eo
For more information about the show, to connect with your host, or to attend the community events, visit https://drazi.co/
Next Episode
EP 43: The Spiritual Side of Money with Yael Trusch, MBA
In today’s episode, Azi speaks with a special guest, Yael Trusch, on the spiritual makeup of money and the material world. What is the spiritual potential of money? With so many ideas about money ranging from viewing money as the antidote to all of life’s challenges, or even the ‘root’ of all that is not good in the world, its refreshing to hear this timeless and so very timely wisdom.
Yael Trusch is an educator, writer, and speaker imparting practical and spiritual financial tools to live a joyful, richer life. In her award-winning podcast, Jewish Latin Princess, Yael captivates and empowers with her honest, relatable and profound approach to personal finance.
To access Yael’s special resources on how to set up a money date visit: http://jewishlatinprincess.com/moneydate/
And, for her special resources on Jewish meditationhttp://jewishlatinprincess.com/meditate
Thank you to Lumen for sponsoring this episode- Hack your metabolism and use the code withinus25 to get $25 off at lumen.me
For more information about Dr. Azi Jankovic, her meditation Circles, coaching and learning programs, and more, visit www.DrAzi.co todayEP
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