Dr. Bernard Toney

03/22/23 • 39 min

A former White House medical officer, a decorated Army combat veteran & a drive-by-shooting survivor, shares how his life was not meant to turn out the way it did. He was determined to lead a different life than the path he was on, and now is helping his hometown change the lives of younger generations to come.

Mentioned in this episode -

Oprah Winfrey Super Soul: https://podcasts.apple.com/us/podcast/oprahs-super-soul/id1264843400

Rick Rigsby How Ya Livin’? https://podcasts.apple.com/us/podcast/how-ya-livin/id1509315630?i=1000595585169

Jocko Podcast: https://podcasts.apple.com/us/podcast/jocko-podcast/id1070322219

“How to Win Friends and Influence People” by Dale Carnegie

“7 Habits of Highly Successful People” by Stephen Covey

“The Speed of Trust” by Stephen Covey

“It Worked for Me” by Colin Powell

“Team of Teams” by General Stanley McChrystal

“The wisest person I ever met in my life is a 3rd grade dropout” - https://www.youtube.com/watch?v=zM0IRN2vvmc

If you are looking to start a podcast today, use Acast as your hosting platform! Click on this link for a special discount for being a listener of The Inner Puzzle - https://open.acast.com/invite/r/the-inner-puzzle

Hosted on Acast. See acast.com/privacy for more information.

Mentioned in this episode -

Oprah Winfrey Super Soul: https://podcasts.apple.com/us/podcast/oprahs-super-soul/id1264843400

Rick Rigsby How Ya Livin’? https://podcasts.apple.com/us/podcast/how-ya-livin/id1509315630?i=1000595585169

Jocko Podcast: https://podcasts.apple.com/us/podcast/jocko-podcast/id1070322219

“How to Win Friends and Influence People” by Dale Carnegie

“7 Habits of Highly Successful People” by Stephen Covey

“The Speed of Trust” by Stephen Covey

“It Worked for Me” by Colin Powell

“Team of Teams” by General Stanley McChrystal

“The wisest person I ever met in my life is a 3rd grade dropout” - https://www.youtube.com/watch?v=zM0IRN2vvmc

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Noelia

A mother of three suffered a stroke just eight days postpartum with her third baby girl. It was a long road of recovery, learning how to walk, how to talk and how to be herself all over again at the age of 29. Now as a stroke survivor and advocate, she shares her story of living life to the fullest and to finding strength within.

To learn more about strokes and how to detect if you or someone you know is having one, visit -

American Heart Association - https://www.heart.org/

F.A.S.T. Warning Signs - https://www.stroke.org/en/about-stroke

Stroke Recovery Timeline (courtesy of John Hopkins Medicine) - https://www.hopkinsmedicine.org/health/conditions-and-diseases/stroke/stroke-recovery-timeline

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Robbi

A mother to two boys, a plant-based chef, wellness consultant, freelance writer & mental health advocate, shares how her relationship with food helped her through her darkest moments. Since her sister’s passing, she has been fueled to helping others through kindness and being open to the conversations with those who might want to be heard.

If you know someone who is struggling with mental health and having thoughts of suicide please dial 988 (US) to contact the Suicide and Crisis Lifeline.

Suicide Prevention Resource Center:

https://sprc.org

988 Suicide & Crisis Lifeline

https://988lifeline.org

To learn more about Robbi’s healing journey, these are some mentions in the episode:

Gratifüde by Robbi Geane King:

http://robbiking.com

https://gratifude.com

Breathsork by Jon Paul Crimi

https://breathewithjp.com/

“The Body Keeps the Score”, by Bessel van der Kolk

Project Semicolon: