Your Best Golf Game-A Guided Meditation for Athletes

04/30/22 • 16 min

The Inner Game-- Sports Meditations and Workouts for Athletes

Try this powerful visualization exercise before you even touch your clubs. Every hole in one happens mentally first. You'll never play without it again.

Try this powerful visualization exercise before you even touch your clubs. Every hole in one happens mentally first. You'll never play without it again.

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Endurance

A 50 minute workout will keep you going--music, coaching and affirmations for a long jaunt.

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Sleep

If you are working out or training for an athletic event, nothing will slow down your progress more abruptly than not being able to sleep as deeply as you need to. Turn this on when you are ready to change all that. Sleep will come, fast and deep.