In-Between: Feeling Your Feelings with Steph Laffey

Explicit content warning

07/25/24 • 43 min

Welcome back special guest Steph Laffey from the Stay Introverted podcast! sidenote - Steph also co-hosts two other podcasts—Hey Bestie Podcast and the Human AF Podcast.
This episode isn't our pitch for Inside Out 3, but we do end up having a conversation around feelings, what it takes to truly understand them, and have the courage to sit with them. Steph shares her journey with her mental health and emotional well-being.
In this episode:

We deep into how turning 30 brought a newfound sense of confidence and self-awareness for Steph
The impact of COVID-19 as a catalyst for change,
Steph details her experience rediscovering emotions and learning to manage and accept them
Valuable advice on personal development - focusing on the importance of self-love and understanding one's feelings

Keep up with Steph at IG @introspective_af
Don't forget to rate, review, subscribe, and follow!

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

We deep into how turning 30 brought a newfound sense of confidence and self-awareness for Steph
The impact of COVID-19 as a catalyst for change,
Steph details her experience rediscovering emotions and learning to manage and accept them
Valuable advice on personal development - focusing on the importance of self-love and understanding one's feelings

Keep up with Steph at IG @introspective_af
Don't forget to rate, review, subscribe, and follow!

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Previous Episode

In-Between: Embracing Self-Love and Healing with Ashley Rossy

My heart is so excited to bring you this week's In-Between. Ashley Rossy, an incredible friend and one of the coolest people I know, joins me on location in her magical garden room down in Gulf Shores, Alabama. This episode is nothing short of beautiful and offers meaningful conversation spread across some difficult topics but always guiding back to self-love.
Here's a look at what's in store:

The power of PLAY and putting that into your day-to-day
Ashley has traveled all over the world, and she shares some of the wisdom she's gained from multiple perspectives
How her journey brought her back to the states
.... and the challenging chapter she navigated once she did
Giving birth to her incredible baby girl and deciding she had to divorce her partner
- The grace, kindness, and love she showed herself through this experience
- The respect she has for herself, her baby, and her ex
How she got back on her path to healing and finding her divine feminine energy
Grounding exercise that you can do at home or wherever you hear this episode!

I appreciate Ashley for sharing her story and experience with our community. If you'd like to follow her, you can see her on IG @AshleyRossyRealtor for more mindful practices and ways to improve your peace.

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Next Episode

In-Between: My Lost Girl Era & Love Island USA

Navigating the Lost Girl Era: Rejection, Resilience, and Rediscovery

I'm back! Hi, did you miss me? Don't worry, I'm diving into everything that's been going on in my world and catching you up about my recent bout with depression (which I'm redefining as my 'Lost Girl Era').
Here's a look at this week's episode:

Depression? Nah, we're calling it our Lost Girl Era
I share the emotional journey of job searching, overcoming multiple rejections, and what happens when it doesn't work out.
Better yet, how I'm not giving up and how I inadvertently found small wins when I felt numb. Sometimes sitting with the uncomfortable feelings leads to new perspectives and observations.
LOVE ISLAND USA SEASON 6 - CAN I GET A HELL YES? I go into my binge-watching experience, offering a humorous and heartfelt take on reality TV.
My house-hunting adventure and how you can't bamboozle me.
EMF Waves - wtf - my peculiar revelation about the impact of wearing an Apple Watch and my chronic pain.
New York City pitch emails - holy level of imposter syndrome!

No matter what, embrace your resilience, don't forget your self-belief, and remember the power of redirection.
If you're enjoying the podcast, don't forget to leave a rating or review and hit the subscribe and follow buttons!

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

The In-Between with Elizabeth Cheney - In-Between: Feeling Your Feelings with Steph Laffey

Transcript

Elizabeth00:00:05.163

Hey,

Elizabeth00:00:06.496

hey, hey, everyone. Welcome back to another episode of the in between podcast. And I have such a special guest for you all today. You may remember a few months back. I had the state introverted podcast hosts on the pod. I know you do because I got lots of great feedback from that. Well, I have Steph Laffey otherwise known as Steph Lafey on the podcast today. Uh, yes. She's not joined by h