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The Impulsive Thinker - High Achievers and ADHD: Redefining Productivity and Self-Worth | Dr. Mary Anderson

High Achievers and ADHD: Redefining Productivity and Self-Worth | Dr. Mary Anderson

11/18/24 • 32 min

The Impulsive Thinker

André, The Impulsive Thinker, sits down with Dr. Mary Anderson, a seasoned psychologist, and author, to dive deep into the world of thoughts, feelings, and behaviors for the ADHD Entrepreneur. They discuss the impact of self-talk, the challenges of social comparison, and enlightening ways to manage stress. Dr. Mary Anderson introduces the SELF framework for self-care, emphasizing sleep, exercise, and joy. This episode isn’t just about success but thriving without burning out. Tune in for practical tips and insights to redefine success and balance ambition with well-being. Connect with Dr. Mary Anderson on social media @DrMaryAnderson and grab her book at maryandersonphd.com.

Like to read? Read the Blog HERE.

Check out the ADHD Transform JourneyTM that is now available.

Download The Sh!t ListTM, my weekly planning tool.

We want to hear from you! Please send show ideas, questions, or feedback to [email protected] and join our newsletter Impulsive Thought.

Watch the podcasts on YouTube and connect with me on LinkedIn.

Check out our website.

Guest:

Dr. Mary Anderson is a clinical psychologist with over a decade of experience. She's released her first book, "The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success Without Losing Your Edge." Dr. Mary Anderson's work provides practical strategies for ambitious individuals to reduce stress and anxiety while maintaining their success and happiness. Her insights are invaluable for Entrepreneurs looking to balance their drive with well-being. Connect with Dr. Mary Anderson through her website, https://maryandersonphd.com/, and on social media platforms including Instagram, LinkedIn, and Facebook.

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André, The Impulsive Thinker, sits down with Dr. Mary Anderson, a seasoned psychologist, and author, to dive deep into the world of thoughts, feelings, and behaviors for the ADHD Entrepreneur. They discuss the impact of self-talk, the challenges of social comparison, and enlightening ways to manage stress. Dr. Mary Anderson introduces the SELF framework for self-care, emphasizing sleep, exercise, and joy. This episode isn’t just about success but thriving without burning out. Tune in for practical tips and insights to redefine success and balance ambition with well-being. Connect with Dr. Mary Anderson on social media @DrMaryAnderson and grab her book at maryandersonphd.com.

Like to read? Read the Blog HERE.

Check out the ADHD Transform JourneyTM that is now available.

Download The Sh!t ListTM, my weekly planning tool.

We want to hear from you! Please send show ideas, questions, or feedback to [email protected] and join our newsletter Impulsive Thought.

Watch the podcasts on YouTube and connect with me on LinkedIn.

Check out our website.

Guest:

Dr. Mary Anderson is a clinical psychologist with over a decade of experience. She's released her first book, "The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success Without Losing Your Edge." Dr. Mary Anderson's work provides practical strategies for ambitious individuals to reduce stress and anxiety while maintaining their success and happiness. Her insights are invaluable for Entrepreneurs looking to balance their drive with well-being. Connect with Dr. Mary Anderson through her website, https://maryandersonphd.com/, and on social media platforms including Instagram, LinkedIn, and Facebook.

Previous Episode

undefined - ADHD Brains and Dyslexia: Synchronize and Thrive

ADHD Brains and Dyslexia: Synchronize and Thrive

André, The Impulsive Thinker, sits down with Dr. Phyllis Books and reflects on his enlightening talk with Phyllis Books about dyslexia and its unexpected ties to ADHD. Entrepreneurs with ADHD often face unique learning challenges, and understanding dyslexia's broader impact can be eye-opening. Dr. Books breaks down dyslexia as more than just reading issues, explaining its influence on speaking and physical coordination. André shares his insights on how addressing brain synchronization and processing offsets could unlock extra mental energy, boosting creativity. If you've ever wondered about the link between dyslexia and ADHD, this episode is packed with aha moments. Tune in for an eye-opening discussion. Check Out Dr. Books' website, Facebook, and YouTube, and don’t miss out on her book!

Check out the ADHD Transform JourneyTM that is now available.

Download The Sh!t ListTM, my weekly planning tool.

We want to hear from you! Please send show ideas, questions, or feedback to [email protected] and join our newsletter Impulsive Thought.

Watch the podcasts on YouTube and connect with me on LinkedIn.

Check out our website.

Next Episode

undefined - Excellence Over Perfection: Key for ADHD Entrepreneurs

Excellence Over Perfection: Key for ADHD Entrepreneurs

André, The Impulsive Thinker, dives into the challenges faced by driven ADHD Entrepreneurs with insights from Dr. Mary Anderson. In her upcoming book, she tackles the struggle of tying self-worth to achievements and the pressure of perfectionism. Learn about the balance between internal excellence and external perfectionism, and how shifting your focus can lighten stress and burnout. Reflect with André as he shares personal takeaways and tips on acknowledging accomplishments to boost self-improvement. Tune in to this insightful episode to redefine your approach to success and maintain your edge without burning out. Connect with Dr. Mary Anderson on social media @DrMaryAnderson and grab her book at maryandersonphd.com.

Check out the ADHD Transform JourneyTM that is now available.

Download The Sh!t ListTM, my weekly planning tool.

We want to hear from you! Please send show ideas, questions, or feedback to [email protected] and join our newsletter Impulsive Thought.

Watch the podcasts on YouTube and connect with me on LinkedIn.

Check out our website.

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