The Imperfect Mum
Natasha Nyeke
Have you heard of Matrescence? If the answer is No and you are feeling stuck overwhelmed and like you've lost who you are in Motherhood this is the Podcast for you.
I'm Natasha a Mum and Therapist and my goal as a Mother is to show my kids that happiness isn't just a myth you read about in fairy tales. I'm on a journey to normalise the transition we go through as Mothers and help you not just survive it but create lives that feel even better than they did before you became a parent.
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Top 10 The Imperfect Mum Episodes
Goodpods has curated a list of the 10 best The Imperfect Mum episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Imperfect Mum for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Imperfect Mum episode by adding your comments to the episode page.
01/29/24 • 15 min
6 years and 2 kids and I dont know how many clients down one thing I can safely say I see again and again that sucks away our joy is trying to control and micromanage everything our children do.
It makes sense when you become a Mum you feel completely out of control so the obvious thing to try and control is our kids. Their sleep, diet, schedules and behaviour can become the benchmark of whether we are succeeding or failing in life.
This episode is about letting go and accepting children like adults are all different and how we can enjoy Motherhood so much more when we let go.
I had 8 miscarriages and was told it was just bad luck.- Natalie Lawrence Mindset coach
The Imperfect Mum
05/13/24 • 56 min
This week I talk to Natalie Mindset coach, Hypnotherapist and Mum.
I loved this chat with Natalie she has overcome an eating disorder multiple miscarriages life life-limiting anxiety and was close to suicide before she turned her life around. Natalie became aware when her son was 7 how much her mental health was impacting her son and her story is so inspiring.
Follow Natalie on Instagram link and for more information about working with me, it's @theimperfect_therapist.
Magical Summer: Tips and Tools to Reduce Overwhelm and Embrace Joy
The Imperfect Mum
07/05/24 • 17 min
"I don't remember Summer holidays as a time of joy or laughter. I remember my Mum being really stressed, juggling so much and putting us in whatever club had space. Like many, my Mum found having young children really challenging. As a Mum who is determined to break cycles, I know that’s not how I want to feel, nor how I want my children to feel—as burdens who make my life hard.
Let’s be honest, we are going to be stretched thinner over Summer. One thing I know for sure is that Summer will make me even more grateful for how fortunate my kids are to have such an amazing school and free education. But with the right support and strategies, my goal is to create a Summer that not only my kids love but I do too. I hate that post that says we only have 18 Summers, but we do, and I want my kids to remember me as a Mum who was fun, laughed a lot, and just loved being their Mum.
Join me as I share a few tips on how I'm going to make that happen. Tune in for practical strategies, fun ideas, and heartfelt insights to create a magical Summer that your whole family will cherish."
Follow @theimperfect_therapist on Instagram for tips and tools to manage anxiety, feel less overwhelmed and more present.
My magical Summer mastermind starts Thursday 11th July email [email protected] to save your space.
My top tips to make your Maternity leave magical.
The Imperfect Mum
06/10/24 • 21 min
This week on the podcast I share my tips to start enjoying maternity. I know having a new baby is a lot but it can also be so much fun, I loved my first Matrenity leave. Second time round not so much because I couldn't t do any of these things as it was lockdown.
You dont have to be on maternity to get value from this episode if you are really struggling and not getting any time to yourself I share how I still made time for me, my friends, family, my relationships and even studying because I new as soon as I became a Mum I needed to leave my job and start working for myself.
I would like to caveat I had a very easy baby and all babies are different, but if you do have a baby who cries a lot or doesnt sleep you dont just have to suffer alone and accept that's how motherhood feels.
When we feel calmer and happier our children get to feel that and anything you can do to make life feel less overwhelming will only benefit them.
If you would like to find out more about working with mer please email me [email protected]
Or follow my Instagram @thimperfect_therapist
Transforming Your Inner Critic & The Journey Of Self Compassion
The Imperfect Mum
10/18/24 • 44 min
On this week’s episode of The Imperfect Mum I am chatting all about our Inner Critic, I have aptly named mine Karen.
We cover how to identify your inner critic, how you can understand it, what you can do when your inner critic is overwhelming you & the role it plays in Motherhood.
We also touch on the importance of a gratitude practice, how to overcome perfectionism & why the algorithm is worse than comparison.
If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com
Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist
Mindset Shifts That Transformed My Life
The Imperfect Mum
12/09/24 • 30 min
On this week’s episode of The Imperfect Mum I am sharing 10 mindset shifts that have transformed my life. I share more about my own self development journey, how perfect doesn’t exist & how we should all be starting something before we feel ready to.
I also discuss the importance of gratitude, manifestation & how you can turn envy into inspiration.
Remember to check out Sussex Birth & Baby Collective here.
If you want to join my brand new membership, Mindset for Mum’s in Business you can send me a message on Instagram, email me at [email protected] & check out more about it via my website here.
Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum
If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com
08/17/23 • 61 min
In this episode, I talk to Claire Hill Self belief coach and my new mindset bestie who actually motivated me to start this podcast.
This week we discuss tips and tricks Claire learnt from being a maths teacher to help you feel more productive and start believing you are capable of anything. Being a Mum doesn't have to mean our dreams are put on the back burner and Claire has such inspiring energy which is so helpful when self-doubt starts creeping in.
Claire is a trauma-informed coach who uses her own past experience of losing her father at a young age and becoming a career for her Mother and younger siblings. Along with her experience being an assistant head in a secondary school to support women to dim down their imposter syndrome and power up their self-belief.
Claire started her first business Vivid Wire while on maternity leave with her son 4 years ago. She now runs the Vivid club link a membership for business owners. It is a tribe of Vivid, Brave, Warrior Bosses which embraces a trauma-informed approach, lifts up + empowers you, and boosts your mindset, energy + business. Transforming you from worrier to WARRIOR BOSS!
She also has a podcast no rest for the Vivid link
01/24/25 • 46 min
On this week’s episode of The Imperfect Mum I am joined by Tracy from Move 2 Mend Therapy.
Tracy is a Menopause Wellness Coach & in this episode we discuss the difference between perimenopause & menopause and the symptoms you can look out for. We also chat about going from disconnection to self connection during perimenopause and menopause and things you can put in place to support you during this stage of life.
You can find Tracy on Instagram @move2mendtherapy & check out how you can work with her here.
Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum
If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com
Navigating Life After Baby Loss
The Imperfect Mum
04/04/25 • 42 min
Living With Grief: A Conversation for the Days That Feel Heavy – with Kate from Gentle Footprints
If you've ever felt like you should be over a loss, but you're still quietly struggling, this episode is for you.
In this heartfelt conversation, I’m joined by Kate from Gentle Footprints, who shares her experience of baby loss and how grief has shaped the way she now supports other women. We talk about the guilt, the comparisons, the pressure to be “okay”—and the power of speaking your truth, even when it feels uncomfortable.
💬 We cover:
- How to make space for grief when you have other children
- Why joy and grief can exist at the same time
- How journaling and voice notes can help you process emotions
- The importance of safe, compassionate support
- What it really means to grow around grief
You don’t have to carry this alone. If this episode speaks to you, please share it with someone who might need it too.
🕊️ Kate's work: @gentle.footprints
🎧 Full blog and journaling prompts:link
💬 Book a free chat with me:link
Can I still have a job I love and be a good Mum
The Imperfect Mum
02/07/25 • 30 min
On this week's episode of The Imperfect Mum, I'm joined by Sally Mady from Coaching For Balance. Sally is a Ambitious Mum's coach dedicated to supporting mums to find what lights them up and to break the cycle of people pleasing. In this episode, we explore the importance of understanding your WHY and finding space for both yourself and your family. We also discuss strategies for prioritising your to-do list, working in tune with your energy, and cultivating more self-compassion in your daily life.
Takeaways
Ambition can be defined in various areas of life, not just career.
Understanding your 'why' is crucial for motivation.
The Wheel of Life helps assess balance in different life areas.
Cultural perspectives can shape our views on parenting and success.
Self-reflection during lockdown led to personal growth for many.
Self-development is a journey that can transform lives.
Teaching kids independence is essential for their growth.
Time management requires prioritization and flexibility.
Building a support network is vital for busy moms.
Self-compassion is key to managing motherhood stress.
Chapters
00:00 Navigating Motherhood and Emotional Challenges
02:08 Defining Ambition and Success
04:25 Understanding Your Why
06:59 Sally's Journey into Coaching
09:21 Cultural Expectations and Personal Growth
11:29 The Impact of Lockdown on Self-Reflection
14:25 The Power of Daily Reflection
15:32 Finding Balance in Parenting
17:59 Control and Influence in Parenting
19:55 The Importance of Community Support
23:02 Time Management Strategies for Busy Moms
28:22 Embracing Flexibility and Self-Compassion
You can find Sally on Instagram here: @coaching.for.balance
Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum
If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com
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FAQ
How many episodes does The Imperfect Mum have?
The Imperfect Mum currently has 64 episodes available.
What topics does The Imperfect Mum cover?
The podcast is about Self Development, Happiness, Parenting, Kids & Family, Anxiety, Motherhood, Mental Health, Mindset, Therapy, Podcasts, Mum and Coaching.
What is the most popular episode on The Imperfect Mum?
The episode title 'Collette Taylor- CEO of Bella Bears Keepsakes: How Sleep Deprivation Made Me Feel Like I Couldn't Look After My Children.' is the most popular.
What is the average episode length on The Imperfect Mum?
The average episode length on The Imperfect Mum is 35 minutes.
How often are episodes of The Imperfect Mum released?
Episodes of The Imperfect Mum are typically released every 7 days, 2 hours.
When was the first episode of The Imperfect Mum?
The first episode of The Imperfect Mum was released on Jun 26, 2023.
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