Episode. #5 Emotions Meditation

12/16/18 • 12 min

For some, emotions are difficult to manage. In this podcast I share a guided meditation that you can use to manage difficult feelings and emotions. Use this meditation when you are experiencing intense feelings or whenever you would like, as a practice for processing emotions. Just don’t do it while you are driving.

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Episode. #4 Processing Emotions

Emotions are a part of our lives and they serve an important role. However, many of us were not taught how to process our emotions and this can lead to unhealthy thought patterns and poor habits of mind. In this episode I teach you how to process emotions so that you are able to experience them in a healthy way. Please visit my site at www.trishjohnson.com to get the free materials that go with this podcast.

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Episode. #6 Acceptance

Move from awareness of how your thoughts and emotions affect the outcomes in your life to ultimately take responsibility. This includes acceptance. In this episode I discuss the need for acceptance of new practices in your life that allow you to continue managing your thoughts and feelings. In addition, you will learn to accept the inner power to achieve all that you desire. Then we will talk about how you must accept yourself because you are perfect just the way you are. You will be reminded that you are enough. YES YOU!