Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
The Ikonns

The Ikonns

Alex & Mimi Ikonn

The Ikonns Podcast is hosted by Alex and Mimi Ikonn. We are here to help you create and live your dream life. Join us as we discuss life and business insights with each other and our special guests. Covering topics such as life purpose, building a life that you love, relationships, entrepreneurship, spirituality, health, parenting and much more. New episodes every Tuesday and Thursday. Please rate and review the podcast. Spread love!
Share icon

All episodes

Best episodes

Top 10 The Ikonns Episodes

Goodpods has curated a list of the 10 best The Ikonns episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Ikonns for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Ikonns episode by adding your comments to the episode page.

The Ikonns - Going Viral with Natalie's Outlet
play

11/19/19 • 66 min

bookmark
plus icon
share episode
The Ikonns - Your Relationship with Your Body
play

08/13/19 • 60 min

It’s truly rare to find someone who has a perfect relationship with their own body. It seems it’s something we all have to work hard on. In today’s episode Alex and Mimi explore some ideas about how we can start connecting with and treating our bodies much better.

Just like in our episode on Relationship With Money where we explore what money really means to us, we are looking at what our bodies mean to us... And it should be a LOT. Our bodies are EVERYTHING, they come with us everyday on our journey through life. Whether it’s over working or suffering a hangover, our bodies are sure to ask us “PLEASE don’t do that again”.

We suffer from back pain from sitting at a computer all day, sleep terrible from when we’ve been looking at our phone screens too long, pass out when we don’t eat or get obese when we eat too much. We’ve all heard it before - our body is our temple. After this episode we hope you’re inspired to start treating it as such, because the rewards are incredible when you and your body are in sync.

Often, it’s times when we feel we’ve lost touch with both our emotional and physical health, that we spiral into abusing our bodies. Which can seem counter intuitive. Sury we’d like to do good things to make our bodies feel better. But no that’s when we reach for a pizza or stay up way too late leaving us tired the next day. And all of this follows a few small habits that starts to stack on top of each other. Bad habits become you. This is why Alex and Mimi have their morning and night time routines available for everyone on YouTube

Morning Routine

Night Routine

The good news is that things can get better and habits like these are easily changed one step at a time. Let’s start with the pillows of a healthy body.

  • Food & drink
  • Movement
  • Exercise
  • Rest

Food:It’s the biggest illusion that it’s expensive to eat healthy, most people that say that are often spending twice as much on junk food or alcohol. eating healthy can be cheap.Use Mimi’s method for not overeating... be much more conscious when you’re full. Don’t eat until the plate is empty, listen to what your body is telling you.The food we eat affects our gut bacteria - also known as our microbiome. Ever heard the saying think with your gut. Well, science shows us we have neurons in our gut too and they heavily affect how our brain works. So be careful if you’re fuelling the good bacteria or the bad bacteria.Movement: Sitting all day is the worst. It’s recommended that every 1 or 2 hours we should be on our feet and walking around for a few moments to get the blood flowing around our bodies.It’s amazing what a small walk can do to improve you thoughts and keep you trim, many of history's greats like Einstein were known for solving some of the greatest problems in the world, by walking.Try a standing desk or even get more fancier by using a treadmill desk.

Exercise:

Mimi recommends aiming for 30 mins 3 times a week, something that will get you sweating and get your heart going.

Alex likes the 7 minute workout for convenience, lets face it everyone has 7 minutes available, since consistency is key, this should be a habit you start today.

Another app you might try is Sweat

Rest:

Seems counter intuitive that rest could make you look and feel better, our fast paced world has made it seem shameful to want a lay in, but sleep is essential.

Ask anyone who trains at the gym regularly and they will say their days when they’re not working out are just as important for muscle growth and body developments.

Try black out blinds and using blue light blocking devices or apps to help restore your circadian rhythm and introduce the sleep hormone melatonin.

It’s incredible to notice but it can’t just be coincidence that whenever we do something good for our bodies, it just so happens it’s (for the most part) better for the environment too. From riding a bike to work instead of driving or eating less meat and packaged foods, when we adopt these powerful habits into our lifestyle we can change the world, not just ourselves.

We advise that after listening you take stock of all of these things.. jot them down in your 5-Minute Journal Ask yourself; what is my relationship with my own body and what am I doing to make this relationship better. Trust us, your body will thank you later

Books mentioned:

bookmark
plus icon
share episode

In today’s episode we chat with our long-time friend Naila Abbasova, a beautiful human being who goes after her dream life and wanders the world looking for meaningful life-transformative adventures. In this episode, we unpack Naila’s life journey and discover the reality of moving countries and secrets of staying joyful, optimistic and excited about life.

Naila Abbasova is a great example of being a “regular” person, working on a “regular” job, and then risking it all to move to London, find the dream job at Google, open a business and enjoy life to the maximum. Tune in now and join us in this very open, honest and vulnerable conversation.

Similar to Mimi, Naila was born and raised in Baku, Azerbaijan. At the age of 16, Naila and her family moved to Canada leaving everything behind. This huge step into the unknown future had a fundamental impact on her. As Naila arrived to Canada being a 16-year-old young girl brimming with confidence and inner power, she knew that this was her golden ticket to life.

“I have this obsession for standing out and being remembered. Nowadays, I want to be remembered for being happy, being the kindest person to anyone I have worked with, to be empathetic and make other people feel comfortable” – Naila

Being proactive and applying for multiple scholarships, Naila got the best university experience. Pursuing her obsession to be remembered for something big, she participated in different student organisations and travelled a lot around Europe. By that time, she became a real experiences catcher with innate desire to explore, to go out of the comfort zone and to bring joy to everything she does.

At the age of 25, Naila made a drastic decision to move to London. Stepping into what looked like a dream path after graduating from the university, Naila soon found everything that used to excite her becoming dull. After spending one week in Portugal surfing and doing yoga, Naila managed to find the peace of her body and mind. Looking at the calm waves of the ocean, she felt that she needed to move to Europe and escape the robotic lifestyle of Toronto. The next day she applied for her UK visa.

“When you move to a whole new different life, give yourself time to get adjusted to your new reality and let go the preconceptions of what you thought your life would be, and then start building something new without judging” – Naila

With survival mode kicked in to the highest, Naila moved to London, got the job at Selfridges and found a charming tiny flat few steps away from Regent’s Park. However, the reality of moving to a new country was tough, especially when it was her first experience of living alone. Dealing with loneliness, adjusting to the new realities and accepting the things she didn’t know, Naila realised that it was only her responsibility to program her life for the better.

Naila came to London with a genuine belief that everything would work out. And it did. Now, working at Google, designing her own clothing line and having endless meaningful experiences of observing the beauty of life and nature, Naila and her husband have finally found their comfort place in the city that never stops. Answering the question of how to stay excited and joyful about life, Naila advises to ask yourself whether you want to waste your precious time by being upset.

“On bad days I just have an “adult” conversation with myself and answer 2 very simple questions: Is it worth my attention? What is the worst that could happen at that point? And by going through the worst case scenarios I just move on from that. You need to understand that you have a choice whether to be happy or not, and eventually everything that happens is your choice and your responsibility only” – Naila

Here is what else we have talked about:

  • Programming your mind for the better
  • How to squeeze most of every experience
  • Why childhood is a huge part of one’s personality and how it reflects on one’s adulthood
  • How to get a scholarship
  • How being honest, transparent and vulnerable during the job interview will help you get your dream job
  • How to change the mindset of “I’m not going to get it” to “I will do my best and go for it”
  • How to negotiate to get your dream apartment
  • Why it is so important to be very precise with your desires
  • How commuting to work can push you to change your life
  • Reaching out for help during the most difficult times
  • Being proactive in building meaningful and deep relationships
  • Overcoming fear of being judged by people you love
  • The power of networking

https://www.ikonns.com/podcast/episode48

bookmark
plus icon
share episode
The Ikonns - How to Embrace Change in Your Life
play

05/16/19 • 35 min

As parents, seeing Alexa grow and develop so quickly, like others Alex and Mimi have seen the true magnitude of change. But to some people, change isn’t always welcomed so easily, some people fear change. Change can be a huge deal. This is the topic of today’s episode.

For the most part we don’t remember our early lives, but it’s in those moments seeing a baby grow into a child and develop a character and soul of their own, that you can truly appreciate how change is happening. Much faster than you could ever imagine.

“A lot of people leave comments on our videos, saying please don’t change... like that’s a bad thing” - Mimi Ikonn [4:00]

In meeting with an old friend Mimi asked ‘so what’s new’? She was shocked at the reply she was given ‘oh, nothing new’. Maybe for some of us we aren’t mindful that change is happening all the time, whether we perceive it or not, But things change, ALL THE TIME.

Change can be a good thing, but a lot of us naturally fear it. When we know change is coming it’s like being confronted with the flip of a coin. Will it land on the good side or the bad? So many chose to not flip the coin, avoid it as much as possible, staying right where they are. Safe and sound. In their comfort bubble.

“Paint a picture of where you’re going and know your journey, give yourself a roadmap to your goals” - Alex Ikonn [16:35]

Again it’s about reframing. Change could be giving yourself a chance at a new career and finding a new passion. Others might say ‘I got fired and lost my job’. Which in Alex’s case, is true, this actually happened. Proof of the importance of embracing change. He was so happy to be working in banking and would have probably stayed there forever had he not been fired. Lucky that wasn’t to be and life forced his hand and he got to choose a better life.

Understandably there are evolutionary reasons and our trible nature at play here, that we need to be aware of. Also the story we tell ourselves keeps us firmly rooted to the spot. Think about how many times you’ve said out loud ‘oh, i just don’t do that’ or ‘oh that is not me’? While often having never tried.

“Our deepest fear is not that we are inadequate . Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us” - Marianne Williamson.

The process of transformation and trying something new is DIFFICULT, unfortunately it’s a challenge that a lot of people aren’t willing to work through by choice. After returning from their first trip to france, Mimi realised this. She set about completely renovating their home. Days and weeks of living in the mess reflected her own internal struggles at the time with mental health issues she was going through. renovating wasn’t going to be easily fixed in 1 day. Fortunately hard work and persistence paid off and the apartment looked as beautiful as she’d imagined. Eventually all the internal mentality hard work also paid off too. Remember not all change happens quickly and is usually a work in progress.

Here’s what we talk about today:

  • From getting your heart broken to losing your job, there’s always a brighter side.
  • Embrace change, use it to your advantage
  • The only way to enjoy life is to not fear the change that is always happening
  • Change at the speed of light, like Moores law, everything is getting quicker
  • Be perceptive and mindful of what changes are happening around you
  • People’s capacity to grow and adapt is one of life’s remarkable wonders
  • Getting to the good is often through a VERY MESSY journey
  • How to stop creating comfortable habits of staying the same
  • Journalling, creating your goals and a road map to them
  • Change leads to a better stronger you

Full show notes: https://www.ikonns.com/podcast/episode29

bookmark
plus icon
share episode

Lulu always had her life painted out for her, a product of tiger parents, she was going to be a Doctor. More specifically an optometrist. And failure wasn’t an option.

When a bad grade at school threw her a curveball, she swapped paths for pursuing a MBA instead. She worked as a business consultant for a brief moment and quickly realised this wasn’t her dream either.

After stumbling across Mimi’s Morning Routines video, Lulu was inspired.

Then she did what no one expected of her, she opted for a pay drop and applied to work with Alex and Mimi as a social media customer service assistant. This was a bold brave move!

Alex quickly saw potential in her and during a sit down meal, the principles and importance of prior preparation was proved. The spark in Lulu’s eyes was seen and she blew Alex and Mimi away with her ideas.

Lulu tells us how she had an ambitious 3 month goal of excelling beyond her role, from operational assistant to manager, then to CEO without real prior experience of what she was getting herself into. And how her starting job title only made her push harder.

She shares techniques about;

  • Breaking the permission seeking role for an extreme ownership model.
  • Obsessive book reading and how Jack Canfield’s Success Principles shaped her the most.
  • Adding value is the main indicator of her success.
  • Not playing the victim card.
  • Always coming up with the solution by creating a motion of next steps.
  • Being humble and not expecting that she deserves everything handed to her, allows her to grow.
  • How having a curious mind and becoming an infinite learner keeps her in the game.

Her words of wisdom are beyond her age. We’ve loved chatting with her and learning how she’s developed processes that allowed Luxy to grow beyond our expectations, filling in the gaps we never knew that need filling. She’s an exceptional young woman.

Hope you enjoyed this week’s episode with Lulu, you can find out more about her and Luxy Hair here:

Luxyhair.com

Lululiang.com

LinkedIn

Instagram

Find the inspirational books Lulu mentioned here:

  • Success Principles - How to Get from Where You Are to Where You Want to Be by Jack Canfield
  • Scaling Up - How a Few Companies Make It...and Why the Rest Don't by Verne Harnish
  • Traction - Get a Grip on Your Business by Gino Wickman

Also the tools she likes use that gets her ahead:

Trello.com - Trello’s boards, lists, and cards enable you to organize and prioritize your projects in a fun, flexible and rewarding way.

Slack.com - Slack is a collaboration hub, where the right people and the right information come together, helping everyone get work done.

Zoom.us - The next generation enterprise phone system

bookmark
plus icon
share episode
The Ikonns - 100. How To Get Better At Networking.
play

11/26/22 • 19 min

Hello our beautiful friends,

In this episode, we discuss Networking - an essential part of not only building connections, but your life paths. We discuss why even the weak connections could be life changing and share our thoughts on finding the value behind Networking events.

Here is what we mentioned in the show and has brought us great insights:

How to Win Friends and Influence People - Dale Carnegie.

Never Eat Alone - Keith Ferrazzi.

You can find out more about Alex and Mimi here:

http://www.mimiikonn.com/

http://www.alexikonn.com/

YouTube - https://www.youtube.com/mimiikonn

Instagram - http://bit.ly/mimiinsta

Facebook - http://bit.ly/facebookmimi

Email - [email protected]

bookmark
plus icon
share episode
The Ikonns - Catch Up Chat and AMA with Alex and Mimi
play

03/05/20 • 52 min

We are back with another thought-provoking Ask Me Anything episode. Today we share our recent news with you and discuss two bold and timeless topics, parenting and environmentally conscious lifestyle. Tune in now and join us as we talk about finding the balance, making life changing decisions and sacrificing.

Full show notes: https://www.ikonns.com/podcast/77

bookmark
plus icon
share episode

Today we’re honoured to welcome Susie Ma, Tropic Skincare founder, to the Ikonns Podcast. Appearing on the iconic Forbes 30 under 30’s 2018 list, Susie often left us in awe as she spoke to us about her compelling career story and how her entrepreneurial spirit was carved out by her experiences in childhood.

Born in Shanghai under the one child policy, Susie describes the stark contrasts she faced in early childhood moving from China to Australia and then finally settling in the U.K. After seeing her mother struggle as a market seller in London’s Greenwich Market, Susie’s desire to gain a better life for herself and her mother led to her starting her own business.

“We were in this horrible trap, and I just thought my mum can’t physically do any more work, she’s working the maximum hours that her body can physically handle, it’s up to me now” – Susie Ma

Susie founded Tropic Skincare when she was 15 years old, pursuing the only goal to help her mother out. After creating first home-made skin care products packed in jam jars and originated from her Chinese origins and experiencing some initial success, Susie tells us how her company – the fastest-growing skincare company in the U.K. – was born from her appearance on BBC’s television series The Apprentice in 2011 and how Alan Sugar firing her was also a blessing in disguise.

“Have that vision, believe that you can do it, but you have to be prepared to work damn hard at it” – Susie Ma

We’re sure you’ll experience the same goose bumps we did as Susie’s motivational spirit shines through in every word she speaks!

Here’s what else we talk about:

  • The building blocks needed for creating your vision
  • Building an honest business with a hands on approach
  • Being risk averse and building organically
  • Learning lessons from your peers
  • The infinite purpose of your business

Hope you enjoyed this week’s episode with Susie Ma, you can find out more about her here:

Tropicskincare.com

Twitter

Instagram

Full show notes: https://www.ikonns.com/podcast/episode33

bookmark
plus icon
share episode
The Ikonns - Overcoming Your Entitlement for Success
play

04/18/19 • 36 min

After 8 years of receiving employment applications throughout all of Alex and Mimi’s businesses, by far the most common unattractive trait that fails most applicants is ENTITLEMENT.

“The fact of having a right to something. The amount to which a person has a right. The belief that one is inherently deserving of privileges or special treatment.” - Dictionary

It seems like it’s becoming more and more common these days, it’s certainly known as being a millennial thing...and even more known as a generation Z thing. Maybe it’s the glitz and glamour portrayed so easily and available on social media, maybe we’ve been told too many times in the self-help community that we DESERVE it and maybe our parents fostered that ideal from an early age a little too much.

Well, we explore what entitlement means to us and why it turns us off when we see it in people.

“Instead of talking about how amazing you are - nobody cares about that, talk about what you’re going to bring to the table, how are you going to take the position to the next level and be specific” - Mimi Ikonn [14:05]

So why do some people deserve special treatment? We certainly see it a lot living in London. We are on the doorstep of royalty, people with born privilege and born into wealth. There is certainly a lot of aristocracy with quite important titles that can be highly demanding and ooze entitlement, it can be sad to see especially when they value themselves higher without putting in the real work to really deserve it.

Actions speak louder than words, if you want to known for something, first you have to do the work. - Mimi Ikonn [33:40]

Alex shares about working in a company, where at the time he felt he deserved an equity share. His over entitlement led to him losing that opportunity, had he just played the long game and continued giving instead of asking, he may have very well earned it eventually. But faith and trust was displaced through that entitlement issue.

We also get into:

  • How social media acts like a portal to someone else’s reality
  • Believing anything is possible comes with very strict guidelines
  • Realising the hard work instead discussing the vacation time
  • Being humbled by your beliefs rather than being demanding
  • How being mindful and hard working and having gratitude, are the cure
  • Avoiding bragging and learn from others

“Dreamers who don’t work hard and hard workers who don’t dream don’t get anything in life, but dreamers who have both, with faith can do anything they set their minds to” - Unknown

Show notes: https://www.ikonns.com/podcast/episode23

bookmark
plus icon
share episode

This one of our favourite ways to interact with you, our lovely audience, today we are answering your questions that you’ve sent in to us, again.

Here are the 5 questions that were asked this week:

  1. Should I drop out of university if I’m not feeling it? [0:48]
  2. What should I do next now I’ve finished my studies? [12:19]
  3. How do I overcome resistance when creating? [21:52]
  4. How do I overcome social awkwardness while I’m developing my career? [28:15]
  5. What is the best advice you’ve ever been given? [37:35]

These are some super exciting questions that really got us thinking. Alex and Mimi discuss their thoughts and experiences around the questions you sent in. Let’s start!

Should I drop out of university if I’m not feeling it?

  • Mimi drops out of college on 3rd semester
  • What does school mean to employers interviewing for new positions
  • Investing in yourself by saving yourself from huge amounts of debt
  • Being excited about what your studying is the only way to learn
  • Parents usually want status disguised as a college education
  • Possibilities for the education system to embrace the changes in society
  • Building relationships is the best thing about college

School doesn’t prepare you for a lot of things we need in life, like communication and selling yourself, these are the important things, you’re always selling yourself or an idea” - Mimi - [14:22]

What should I do next now I’ve finished my studies?

  • Following your curiosity, let that be your guiding path
  • Once you’ve found an idea, for results you need to commit to it
  • There’s 1000’s of people trying for the same position, what can you do to stand out?
  • Using your youth as time for experimentation
  • Play risky while you have nothing to lose
  • Entrepreneurship is sexy but not for everyone

While your in your 20’s, that’s not a time to play safe, that’s a time to be shooting for your dreams” - Alex - [18:19]

How do I overcome resistance when creating?

  • Getting out of your own way is the only way to start creating
  • The perfectionist myth that stops people in their tracks
  • Are you impacting people’s lives in positive way with the content you make
  • The people who keep going are really the only people creating the best stuff
  • Even the best have their insecurities
  • Create a higher purpose around your content creation
  • Do it for yourself not validation

“It’s sort of like having a treasure, you can keep it to yourself, keep it inside, or you can share it with the world, like giving a gift” - Mimi [25:10]

How do I overcome social awkwardness as I’m developing in my career?

  • Going that extra mile will make people feel special
  • Not every social situation is black and white, be intuitive with interactions
  • Become fascinated and inquisitive with people in general
  • Don’t take it personally when people don’t want to chat
  • Create a vision for yourself for inspiration and how/where you want to be
  • Be yourself and be PRESENT when talking to someone

What is the best advice you’ve ever been given?

  • Persistence is genius in disguise for Alex
  • Nike’s JUST DO IT is winning for Mimi
  • Virtual mentorship, soaking up information from everywhere
  • Don’t be delusional, but keep going, even when you don’t feel like!
  • Small steps at a time

“It’s not because I’m smarter, it’s not because I’m better, it’s because i just do it” - Mimi [41:50]

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does The Ikonns have?

The Ikonns currently has 101 episodes available.

What topics does The Ikonns cover?

The podcast is about Health & Fitness, Goals, Selfimprovement, Podcasts, Education and Inspiring.

What is the most popular episode on The Ikonns?

The episode title 'Black Lives Matter with Karl Lokko' is the most popular.

What is the average episode length on The Ikonns?

The average episode length on The Ikonns is 58 minutes.

How often are episodes of The Ikonns released?

Episodes of The Ikonns are typically released every 6 days, 17 hours.

When was the first episode of The Ikonns?

The first episode of The Ikonns was released on Jan 31, 2019.

Show more FAQ

Toggle view more icon

Comments