| Mellow Mondays | Release the Weight!

03/05/21 • 4 min

Hey there Friend,
In this "Mellow Monday" Episode, I briefly unpack how we can become disillusioned because of the cares of the world and how we need to RELEASE THE WEIGHT.
Tune in to hear more!
Cheers,
Onteaya Evelina
Our Instagram: @dontbelievethehypoWebsite: dontbelievethehypo.com

Previous Episode

| Espresso Shots || Curate Your-Own Closet |

Hey There Sippers!
Today's Conversation Starter is about Measuring Your Results Based-On You and No One Else!
The Closet is this proverbial box where symbolic skeletons and all of our secrets and insecurities lie-in-wait.
Well let me pour you a shot; It's there we find our freedom...You will never know how far you've come until you have Curated-Your-Own-Closet!
KETO BUTTER COFFEE RECIPE:

INGREDIENTS:

6-8 ounces of Coffee
1 tbsp grass-fed butter
1 tbsp of Coconut Oil

Blend Coffee & Ingredients in a Blender; color will change to a light brown hue with a frothy consistency.
Enjoy!
#Sip-Espresso-Dont-Pour-Tea

MACROS PER SERVING:

• 230 Calories
• 25g of Fat
• 0g of Protein
• 0g of Carbs
Sip Here:
@sipshotsofespresso

Next Episode

| Season 3 Trailer | How are You Doing? |

Hey Friend,
How are You?
Has Life weighted you down?
Are you consumed by the cares of this world?
It's ok I got your back; I'm praying for you and sending positive energy your way.
All is well.
Stay Positive, Ask for Help, Surround yourself around those who will lift you up.
Keep Listening to the H&H Podcast and check out our Mellow Mondays Episodes.
You Got This!
Sincerely,
Onteaya Evelina
Wounded Soldier By Helen Baylor
https://www.youtube.com/watch?v=EFqZq15yA7g
Our Instagram: @dontbelievethehypoWebsite: dontbelievethehypo.com