#043 - Jeremy Hurst

The Hustle & Flow Podcast

01/24/21 • 90 min

In this episode, Shaun and I are joined by Jeremy Hurst.

Jeremy is a curious human who is a lover of thoughtful conversation, deep self-inquiry, and is an advocate of combining modern practicality with the ancient wisdom behind mindful practice.

He is a big believer of providing value, continual improvement, and being curious in all respects of life. He expresses himself and this philosophy through the platform of the same name – value, improvement, curiosity, as well as hosting The Mindful & Intentional Podcast.

Jeremy is also the co-founder of Idenati – a software platform aiming to declutter the internet by introducing principles of minimalism to our modern digital mediums and devices.

To connect with Jeremy, see links below:

Mindful & Intentional Podcast

Mindful & Intentional Podcast on Spotify

Value, Improvement, Curiosity

Episode timestamps:

8:23 - Shame of the past

10:38 - Money cannot replace human connection

13:56 - What wealth means

15:39 - Small is beautiful

19:34 - Discovering the fruits of mindfulness

21:22 - More in less

26:37 - Spending time on what’s truly important

29:42 - The irony of tech

31:13 - Infinite online feeds

38:51 - Technology is a tool

41:56 - Attention is infinite

43:52 - Technology affecting your mood

46:55 - Our experience of life is our choice

49:57 - This intentionality behind our actions

50:37 - The question of choice

55:16 - Kids watch what you do, not what you say

55:57 - Our unconscious reactions

56:34 - Accessibility and choice

58:23 - Difficult does not mean impossible

1:06:58 -The introduction of mindfulness

1:10:00 - My medicine does not cure all

1:12:22 - How one thing leads to another

01:14:00 - Coming to mindfulness

1:18:30 - The lack of ‘control’ over our minds

1:25:00 - Collecting the puzzle pieces of our lives

Let us know your thoughts and if you have any questions or suggestions for us.

As always, we ask that if you’ve found any value from this discussion, please share this with one friend, family member, or colleague so they, too, have the opportunity to derive some value.

Listen to the episode below!

Drop us a line at [email protected] or connect with us through the links below:

Shaun

Instagram: https://www.instagram.com/shaun_coop/

Subito Supplements: https://www.subitosupplements.com/

Mixing it Up: https://www.instagram.com/mixingitup.co/

Leslie

Finding Space: https://www.findingspace.co/

Instagram: https://www.instagram.com/findingspace.co/

Facebook: https://www.facebook.com/findingspace.co/