Bringing big city race experiences to smaller cities with William Fermo and Mike Moss 3 Bros Running Co
03/09/22 • 34 min
1 Listener
Houston Marathon pacing
Never say anything negative
Found a need for races in the golden triangle area
If not who and when
First race Orange, Texas May 14th
Shannon’s Run 5K/10K
Rock concert t-shirt
What make a great race
Supporting local business
Using ORARC Signs, Trophies and Engraving “Helping Our Special Needs Clients Help Themselves” for overall awards
What to have and not have at a race
Houston Marathon pacing
Never say anything negative
Found a need for races in the golden triangle area
If not who and when
First race Orange, Texas May 14th
Shannon’s Run 5K/10K
Rock concert t-shirt
What make a great race
Supporting local business
Using ORARC Signs, Trophies and Engraving “Helping Our Special Needs Clients Help Themselves” for overall awards
What to have and not have at a race
Previous Episode
Oldest running 10K in Texas, Bayou City Classic (and 5K) with Joe and Hope Sellers
Bayou City Classic 10K and 5K
Saturday March 5th
10K and 5K distances
45th running of the 10K
New - Finishers Medal for 10K and 5K
Getting feedback from the runners
Served on the Houston Area Road Runners Association (HARRA), Bayou City Road Runners (BCRR) and Houston Striders boards
After party
Saint Arnold beer
Coffee cake, tacos, Dave's Killer bread bars, chips, cookies, crackers, all prepackaged
Houston Dynamo kick booth
Blues Brothers band
Centipede awards
Costume awards
Route
Starts at City Hall and safely uses Allen Parkway
Raising over $610,000 to the Houston Parks Department
All volunteer organization
Giving back to the community
Road Runners Club of America RRCA
10K State Championship
High quality tech shirt at packet pickup
First weekend of March, no spring break conflicts
Volunteers needed by post race area
Next Episode
9 months of 5K movement with Dr Alexia McClerkin
Wanting to do a 5K every month while pregnant
While in nursing school
Not just about running
It’s not just a hobby it’s a movement
Hosts 5K Mamas Fun Run to raise funds every Mother’s Day
Turned into over 20 races, 10Ks, triathlons, half marathons
Benefits of working out during pregnancy
Quarterly workshops for overall health
Run Live a Dive Half Marathon
Aramco Half Marathon
Princess Half Marathon
Niagara Falls Half Marathon
Shout out to Snowdrop Ultra 55 race
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