Ep. #549: The Protein Hack That Helps Adrenals and Energy

09/14/24 • 23 min

Are your hormones out of whack and your energy levels non-existent? Well, I've got a game-changing protein hack that'll have you feeling like a million bucks.
I'm sharing my personal experience and a foolproof strategy to heal your adrenals and boost your energy.
CLICK HERE to get exclusive access to my hormone-based macro calculator and personalized guidance.

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• Instagram: @caseyshipp
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Previous Episode

Ep. #548: How My Client Lost 17lbs in 90 Days Without Cardio

In this episode, I share the exact steps one of my clients took to lose 17 lbs and down to 4% body fat in just 3 months—without any cardio!
Learn how she achieved these results by eating more, doing simple home workouts, and shifting her mindset. Even if you're over 50, busy, or have struggled with binge eating, this strategy can work for you too! I'll also dive into her hormone improvements and the power of mindset in achieving long-lasting transformation.
Ready to unlock your own transformation? My 1-on-1 coaching is for you!
Click here to apply⌚️Timestamps:
00:00 Client's Background and Initial Struggles
01:23 Power of Mindset, Simple Home Workouts & Diet Adjustments
02:43 Hormonal Improvements
04:30 Addressing Trauma & Identity Shifts
12:54 The Role of Emotional Intelligence & Energetics
16:20 Achieving Lasting Results

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Ready to be hot, healthy, and struggle-free?
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• Instagram: @caseyshipp
• Join the Hotmomz AI recalibration experience → [I'M READY]

Next Episode

Ep. #550: How I Finally Stopped Binge Eating... And You Can Too!

Struggling with binge eating? You're not alone. I'm breaking down the truth about binge eating and how to END it for good.
If you're..
➡️ You're tired of feeling out of control around food.
➡️ You want to understand the deeper reasons behind your binging.
➡️ You're ready to level up in all areas of your life.
Don't miss the game-changing strategies I share in this episode that could transform your relationship with food forever!
👉 Ready to take action? Book a FREE 15-minute chat with us: https://caseyshipp.com/apply/
Let's create the breakthrough you deserve!
#StopBingeEating #EmotionalIntelligence #SelfLove #HealthyLiving #PersonalGrowth

Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Ready to be hot, healthy, and struggle-free?
Start here → CLICK THIS LINK

• Instagram: @caseyshipp
• Join the Hotmomz AI recalibration experience → [I'M READY]