#12 10 Ways To Fight Off Fatigue

Fatigueeeeee, we all experience, or have experienced it. As millennial's i feel we should be somewhat aware that, we're only in our 20's & 30's and we feel like shit. So we explore what causes fatigue, and 10 ways to fight it off! What's in this episode; - What fatigue actually is / feels like vs. being tired - Why we're fatigued - not taking care of ourselves, both emotionally, physically, psychologically and spiritually - The role of the mitochondria and cell health in fatigue and energy - The effects of chronic stress - Causes of fatigue - internal and external - Tips, strategies and actions to take to overcome fatigue Episode Resources: - ATP Science CORT RX - Teelixir Medicinal Mushrooma & Tonic Herbs - Bioceuticals AdrenoPlex - Gut Repair protocol