#9 Binge Eating

This week we get raw and real on the hidden prevalence of binge eating In this episode we discuss - How our environment, society and culture encourages this secret single behaviour (SSB), and what we can do about it - Why we binge eat - What defines binge eating - My experience and struggle with binge eating - The stigma and shame associated with binge eating - The binge/restrict cycle and how to interrupt - Creating new patterns and eating habits - How self-talk and adopting an abundance mindset is crucial to overcoming - The biological / biochemical / physical aspects of binge eating and how processed nutrient-empty foods and food manufacturers hack our biology - What to eat to reduce binge eating tendency - How over eating is "normal" and commonplace in our obesogenic food environment