In this episode we're inspired by Mike Dolce @thedolcediet and explore how dogmatic "diets" and their communities are, and break down which diet is right for you. - Keto vs vegan vs paleo vs wfpb vs iffym which one's best? - What's sustainably healthy? - How variety and seasonality are crucial - The negative aura around diets and diet plans - How to eat for your daily life, weight loss goals and genetics
Explicit content warning
04/17/18 • 20 min
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