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The Hearts Hello - Listen Before It Breaks You: Hearing the Whispers of Your Life

Listen Before It Breaks You: Hearing the Whispers of Your Life

05/13/25 • 18 min

The Hearts Hello

Are you missing the signs your life is sending you? In this episode of The Hearts Hello Show, host Keona Talana breaks down how to recognize the gentle whispers of your life, before they turn into breakdowns, burnout, or regret. If you've been feeling disconnected, uncertain, or stuck in survival mode, this episode offers practical and spiritual tools to help you pause, reflect, and realign.

Learn how to:

  • Identify emotional and spiritual red flags early
  • Create space to hear your intuition and inner voice
  • Stop ignoring what your heart already knows
  • Tune into God's guidance in the stillness

This is your invitation to stop pushing through the noise and start honoring the truth that’s been whispering all along.

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Are you missing the signs your life is sending you? In this episode of The Hearts Hello Show, host Keona Talana breaks down how to recognize the gentle whispers of your life, before they turn into breakdowns, burnout, or regret. If you've been feeling disconnected, uncertain, or stuck in survival mode, this episode offers practical and spiritual tools to help you pause, reflect, and realign.

Learn how to:

  • Identify emotional and spiritual red flags early
  • Create space to hear your intuition and inner voice
  • Stop ignoring what your heart already knows
  • Tune into God's guidance in the stillness

This is your invitation to stop pushing through the noise and start honoring the truth that’s been whispering all along.

Previous Episode

undefined - Rest: Your Secret Weapon

Rest: Your Secret Weapon

Have you ever worn exhaustion like a badge of honor? That's the dangerous trap we're challenging in this powerful conversation about why rest is actually a weapon, not a weakness.
As Mental Health Awareness Month begins, we're flipping the script on hustle culture. Society glorifies being busy, but when was the last time you genuinely rested without guilt? Not just sleep, but true restoration that clears your mind and renews your spirit. We've somehow twisted rest into a synonym for laziness, but nothing could be further from the truth.
This raw, unedited conversation delivers three practical ways to reclaim rest: honoring your natural rhythm (you're human, not a machine), setting sacred boundaries (an open schedule doesn't mean your energy is available), and inviting spiritual presence into your stillness. For the over-functioners constantly worried everything will fall apart if they step away – this message is your wake-up call. You don't have to carry what was never meant to be yours.
Remember that even God rested after creation. If the architect of the universe needed a break, why are you trying to power through without one? Your body will eventually force you to rest if you don't choose it willingly. The pause isn't falling behind – it's allowing wisdom to go before you, creating space to hear the whispers that get drowned out by constant activity.
Ask yourself today: Where can I slow down so I don't shut down? Where can I trust and take a nap? Where can I give myself what I freely give others? The pause isn't the end of your story – it's exactly what your purpose needs to thrive. Share this message with someone running on empty and join our community as we navigate this journey together.

Next Episode

undefined - Faith with Feet: Are you waiting in God or full of excuses?

Faith with Feet: Are you waiting in God or full of excuses?

What if that spiritual phrase we use so often—"I'm just waiting on God"—is actually fear dressed in church clothes? This raw, honest conversation peels back the layers of what true spiritual waiting looks like versus hiding behind passivity when we're simply afraid to take the next step.
Drawing from biblical examples like Noah who built an ark before seeing a single raindrop, we explore how preparation becomes the physical manifestation of our faith. The truth is uncomfortable but necessary: sometimes when you think you're waiting on God, God is actually waiting on you to act on the instructions already provided. Your breakthrough isn't being withheld—it's waiting for you to become the person who can steward it well.
The journey matters as much as the destination. Those struggles and detours you're experiencing aren't delays—they're building the character, wisdom, and resilience you'll need when your opportunity arrives. Someone else might get there faster through shortcuts or connections, but without the lessons of the journey, they won't have the foundation to sustain success. Your preparation now determines your readiness later.
Stop asking "When will it happen?" and start asking "Who do I need to become so I'm ready when it does?" Whether you're waiting for a job, relationship, or opportunity, there's active work you can do now—update your resume, heal old wounds, research your market, practice your craft. True waiting isn't passive; it's filled with intentional preparation that demonstrates your belief in what's coming. This week, identify one thing you can do while you wait, and release the habit of idle waiting for intentional preparation. You don't need to know when your breakthrough is coming—you just need to be ready when it does.

The Hearts Hello - Listen Before It Breaks You: Hearing the Whispers of Your Life

Transcript

Speaker 1

Hey , so just thank you all for joining in to listen to this show each and every week . I truly appreciate it and I do not take it lightly that you take time out of your day to listen to me , sometimes preach , sometimes get silly , sometimes tell on myself , but it lets me know that you are getting something out of these episodes and I truly appreciate you . And so this week

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