Harnessing Heartfelt Resolutions: Sculpting a Year of Purpose and Joy

01/02/24 • 18 min

Step into the new year with me, Keona Talana, as I guide you through heart-centered wisdom on the Heart's Hello Show. Prepare to transform your dreams into purposeful, achievable goals that resonate with your core values and passions. This episode isn't just about creating goals; it's about crafting a vision for your life rooted in authenticity and sustained by the small, daily steps that lead to significant changes. From the power of writing down our aspirations to celebrating our past year's journey, I'll share insights on maintaining motivation and focus throughout the year, ensuring that the goals we set are not merely wishes but blueprints for personal triumph and growth.
Say farewell to the habits that hold you back and embrace the lifestyle shifts that uplift. In this transformative discussion, we'll tackle releasing the old—like overcommitment and toxic relationships—and welcoming the new, such as healthy living, mindfulness, and disciplined self-care. By lacing up our shoes and actively pursuing our goals, we forge a path of continuous self-improvement together with our community of heart seekers. Let's journey into the year with a promise to support each other, spread love, and learn from our shared experiences as we move, mindfully and purposefully, toward a revolutionized, joyful existence.

Previous Episode

Embracing Gratitude: Celebrating Our Collective Journey and Anticipating Tomorrow's Promise

As the year draws to a close, I, Keona Talana, find myself brimming with gratitude, an emotion that spills over in the latest Hearts Hello Show. This isn't your usual episode with teachings and lessons; instead, it's a celebration of our collective journey and the special bond we've nurtured throughout the seasons. It's a moment to acknowledge the tremendous growth we've experienced together and to share a heartfelt 'thank you' with all of you, the heart seekers, who've been the pulsing heartbeat of this endeavor.
In the spirit of reflection, I revel in the memories we've created and express my anticipation for the future that beckons with open arms. This session is a warm embrace, a pause to appreciate where we've been and the exciting adventures that await us. There are no guests, no new messages—just pure, unadulterated gratitude for your unwavering support and engagement. As we bid farewell to this year and cast our eyes towards the horizon of the next, I invite you to share in this moment of thanks and look forward to the amazing experiences and discoveries that the new year promises to bring.

Next Episode

Embracing the Winds of Change: A Voyage With Vision and Intention

Ever feel like you're standing on the cusp of something new, but the gusts of change are just too daunting to face? Join me, Keona Talana, as we navigate the transformative power of life's fresh winds on The Hearts Hello Show. We're talking new beginnings, and I'm here to guide you through the exhilarating process of casting off the old and welcoming the new with open arms. We'll engage with visualization exercises that will have you considering what habits and obstacles you're ready to release, making room for the dreams and opportunities knocking at your door. As your host, I'll share insights into how these metaphorical winds can bring destruction and renewal, and I'll offer strategies to help you set your sails for the journey ahead.
Change is more than an inevitable part of life—it's an opportunity to grow and thrive. This episode is about tuning into your intuition, confronting your fears head-on, and taking crucial steps toward change. Beginning with small, actionable strides, we'll uncover the profound impact of gratitude and recognize the unique value of each season of life, whether it's tumultuous or tranquil. Together, we'll celebrate the shared experiences of vulnerability, growth, and love in every episode, and I'll extend my gratitude for the community we're building here on the Hearts Hello Show. So, let's embrace the winds of change and steer our lives in the direction of our deepest yearnings.

The Hearts Hello - Harnessing Heartfelt Resolutions: Sculpting a Year of Purpose and Joy

Transcript

Speaker 100:00:00.581

Hey Heartseekers , welcome to the Heart's Hello Show , where we believe that our hearts are the foundation of our well-being and happiness . I am your host , kiana Tolena , and if you're listening to this episode , that means that you completed last year and you have entered into a new year . So I am so excited for you . I'm so excited for all that is getting ready to take place