Laura Rudoe, founder of Evolve Organic Beauty on Healthy Skincare

Laura Rudoe, founder of Evolve Organic Beauty, shares her journey of creating a healthier and more sustainable skincare range. She discusses the impact of chemicals in skincare products and the importance of certifications and ethical practices. Laura also introduces Adaptology, a range of skincare products focused on adaptogenic ingredients. She provides recommendations for skincare during menopause and discusses affordability and marketing strategies. Finally, Laura shares tips for health and wellbeing, including the use of aromatherapy and reducing exposure to electromagnetic radiation. In this conversation, Laura and Charlie discuss sleep tracking and factors that can affect sleep quality. They also explore other health tools and practices that can contribute to overall well-being.

Takeaways

• Sleep tracking devices can provide valuable data to help improve sleep quality.
• Factors such as hormonal changes and alcohol consumption can impact sleep.
• Establishing a consistent sleep schedule and reducing screen time before bed can improve sleep.
• Other health tools, such as red light therapy, can have regenerative effects on the body.

Useful Links
Evolve Organic Beauty
The Environmental Working Group :
Cosmos Certification
The Rodale Institute:
Watch the Kiss The Ground Film:
Buy Adaptology products
Discover The Reseurrection Plant

Chapters

00:00
Introduction to Evolve Organic Beauty

01:18
Laura's Journey to Creating a Healthier and Sustainable Skincare Range

07:15
The Impact of Chemicals in Skincare Products

17:17
Certifications and Ethical Practices

18:37
B Corp Certification and Regenerative Business

25:15
Introduction to Adaptology

27:45
Skincare Recommendations for Menopause

33:14
Affordability and Marketing Strategies

38:45
Tips for Health and Wellbeing

45:32
Sleep Tracking and Factors Affecting Sleep
48:09
Other Health Tools and Practices

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Therapist where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected].
For blogs, tips and free resources check out the website : www.charlielemmer.com
With love Charlie x