The Healthy Diabetic

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In today's episode, Graham and I sit back down with our expert dietitian Kelly Schmidt to continue discussing Insulin Sensitivity and Insulin Resistance.

Are you INSULIN RESISTANT? Ask yourself these questions.
1. Are you hungry? Immediately after a meal or 1-2 hours later.
2. If you miss a meal, do you feel hangry?
3. Do you retain water after consuming salty foods?
4. Do you sleep less than 6 hours a night?
5. Do you get fatigued after meals?
6. Do you have any family history of diabetes?
7. Do you have high blood pressure that's over 130/80, or are you on blood pressure medicine?
8. Do you lounge around after a meal instead of getting up and going for a ten-minute walk?
9. Do you have skin tags?
10. Do you carry weight in the midsection?
11. Do you crave sweets?
12. Do you consume starchy or card-rich foods consistently?
13. Do you have mood swings that are relieved by eating?
14. Do you feel tired in the afternoon or early morning?
15. Do you have high cholesterol? Triglycerides over 150.
16. Do you have a fasting blood sugar over 85 or higher?
17. Do you sit longer than 90 minutes at a time?
18. Do you wake up often in the middle of the night, especially closer to 2:00 am?

Show Notes:

• Kelly's Website
• Email Kelly with a question: [email protected]
• Get discounts on supplements - Order here at FULLSCRIPT
• Follow Kelly on IG @diabeticdietitan
• Kelly's Facebook Group - Kelly's Diabetes Support Group & Community

Check Out My Previous Episodes With Dietitian Kelly Schmidt:

• The Expert Dietitian Series - Part 2 - Episode #40
• The Expert Dietitian Series - Part 1 - Episode #35
• Why Is Nutrition Important in Diabetes? - Episode #9

Visit the Simplifying Diabetes Coaching Website
Simplifying Diabetes Website

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.
Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop.
Questions about diabetes, don't hesitate to reach out @:

• Instagram: @the2typeonespod
• Twitter: @the2typeonespod
• Tik Tok: @the2typonespod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

In todays episode I sit down with a colleague (Rob Smaldino) and his T1D father. Rob talks about growing up in a diabetes household, and his father talks about living with diabetes and trying to be a parent.
Visit the Simplifying Diabetes Coaching Website
Simplifying Diabetes Website

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.
Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop.
Questions about diabetes, don't hesitate to reach out @:

• Instagram: @the2typeonespod
• Twitter: @the2typeonespod
• Tik Tok: @the2typonespod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Erin is a Registered Dietitian and CDCES based in Seattle, WA. Erin's work is grounded in health and she focuses on what she calls body liberation with her clients. She has spent most of her career working with people living with all types of Diabetes. She has a private practice that focuses primarily on the intersection of Diabetes and Eating Disorders. She works with people living with Diabetes through individual counseling, as well as providing consultation to clinicians looking to be more grounded and confident in supporting their clients and patients with co-occurring diagnoses of diabetes and eating disorders.
Erin Phillips Resources:
Instagram:
Website:The Glucose Riot Podcast - Coming Soon

My Diabetes Resources:
Website: www.simplifyingdiabetes.com
Newsletter Sign Up
"More Than A1C" - My Signature Coaching Program
The Diabetes Nutrition Master CourseThe Diabetes Performance Journal
The 5-Pillars Of Diabetes Success Worksheet
Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.
Have a question, send me a DM or email. I'd love to connect and answer any questions you have.
You can find the show on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.
Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

In today's episode, I sat down with Michael Gentry a T1D, health advocate, and loves gardening.
Michael's Instagram
Coach Ken's Resources:
Website: www.simplifyingdiabetes.com
Newsletter Sign Up
"More Than A1C" - My Signature Coaching Program
The Diabetes Nutrition Master Course
The 5-Pillars Of Diabetes Success WorksheetSupport & Donate To The PodcastThe T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and their supporters. Participants volunteer to provide their data for Diabetes research. Once enrolled, Registry participants have the opportunity to sign up for other studies on various topics related to type 1 diabetes.
You can make an impact on the future of Diabetes now! Fill out an online survey and gain access to tons of new research and the online portal. It only takes 10-15 minutes.
Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.
Have a question, send me a DM or email. I'd love to connect and answer any questions you have.
You can find the show on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.
Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Have you ever wondered what it's like for a young boy to be diagnosed with Type 1 diabetes and trying to manage it while living a normal childhood life? In this episode, I had the pleasure of speaking with Leiland and his mother, Leigha. Leiland's story of courage and resilience is truly inspiring. We discuss how he communicates his symptoms to his mother and the importance of having open lines of communication between a young diabetic and their caregiver. We also delve into Leigha's early challenges in figuring out what works best for Leiland. This is another great conversation highlighting the importance of having support when first diagnosed with diabetes.
Visit My Diabetes Resources
Watch the Podcast on YouTube
Website: www.simplifyingdiabetes.com
Newsletter
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success - Give Away
Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.
Have a question or comment, send me a DM or email. I'd love to connect and answer any questions you have.
You can find the show on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop.
Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Support the show