The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
Melissa
Connecting moms with chronic illness to healthier options so that they can feel their best to be their best for those who need them most!
~Do you want to QUIT the start and stop cycle that has become your fitness journey?
~Are you ready to stop hiding in photos or not being in them at all because you're uncomfortable with how you look and ultimately with how you feel?
~Do you wish you knew the 'secret' to nutrition, fitness, and wellness and you just want it to be easier?
I'm here to tell you that there is a way to make this quite simple. You can be a busy momma with (or without) chronic illness, stay home with your kids (or leave the home to work), and take control of your health.
Hey friend, I’m Melissa Hadley, Christian momma to 3 children, Multiple Sclerosis Warrior, NASM Certified Personal Trainer, Certified Holistic Health Coach, and Certified Behavior Change Specialist. I've learned how to make my health a priority so that it never takes the back burner
I want to show you how I did that, so that you can too!
In this podcast, I will help you...
~Make healthier choices
~Prioritize time for yourself SO THAT you can be your best for those who need you the most.
~Quit the start and stop mentality when it comes to your health
~Believe in yourself enough to take care of the one body we've been blessed with
This LIGHTS UP MY SOUL! I believe that we have all been created on purpose and for a purpose and one of mine is to help you smile again because you FEEL GOOD!
So, throw on those cozy socks and grab a tea, coffee, water, kombucha...whatever. Just be ready to take understand that this is truly simple. It's not easy, it's also not hard, but it is simple.
Chat soon, friend!
So what now?
Visit the Website: www.melissahadley.com
Email Me: [email protected]
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Top 10 The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition Episodes
Goodpods has curated a list of the 10 best The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition episode by adding your comments to the episode page.
Sample Anti-Inflammatory Meal Plan
The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
03/20/24 • 14 min
In today's episode I am giving you a sample anti-inflammatory meal plan. I hope you gather some great ideas to incorporate into your week! Remember, prior planning prevents poor performance (and makes life way easier to manage.)
northstarcoaching.hughandgrace.com
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
Use code hello10 for $10 off your first order!
🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha
🔆 1-on-1 Coaching: https://melissahadley.com
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way...
7 Things to Do to Keep Your Home Less Toxic
The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
03/13/24 • 13 min
In today's episode, I talk about my top 7 things you can do to make your home less toxic. But first, why is this important? I’m going to give you 3 reasons why reducing the toxic load in your home is incredibly important. Enjoy!
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
Use code hello10 for $10 off your first order!
🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha
🔆 1-on-1 Coaching: https://melissahadley.com
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way...
6 Signs Your Liver May Be Overloaded & Ways to Help it Detox
The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
02/28/24 • 28 min
Let’s talk about your liver! It is the master detox organ of your body and is vital to your immunity. What does it do? It traps and eliminates toxins, it filters harmful substances and pathogens from the blood, it digests fat, it balances your hormones, it regulates your blood sugar. It IMPACTS EVERYTHING, friends.
We have heart health month which we are in, but I wish we had a LIVER HEALTH MONTH too! We know that there are massive amounts of toxins in the air, in our water, in our foods, in our cosmetics, in our home cleaning supplies, and the list goes on! OVER 100,000 toxic chemicals to include poisonous heavy metals.
http://northstarcoaching.hughandgrace.com is where you can find my FAVORITE non-toxic swaps! Use code hello10 for $10 off your first order
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
Use code hello10 for $10 off your first order!
🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha
🔆 1-on-1 Coaching: https://melissahadley.com
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way...
10+ Tips on How to Make Sure You're Getting Your Steps In
The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
02/21/24 • 18 min
The benefits of walking are numerous, but here are a few: improved sleep, flexibility, better posture, better mobility, better digestion, and the list can go on...
In today's episode, I give you some new ideas and reinforce some old school ideas on how to get those steps in.
I talk about the Oura Ring a lot in this episode, so there is a link for you! 🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
Use code hello10 for $10 off your first order!
🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha
🔆 1-on-1 Coaching: https://melissahadley.com
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way...
Collagen; The Types & What to Look Out For
The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
01/31/24 • 21 min
Collagen is a protein that is naturally produced in the human body. It is an essential component of the skin, bones, tendons, ligaments, and other connective tissues. Collagen provides structural support, elasticity, and strength to various parts of the body. typically, women start to experience a decline in collagen production as they reach their mid-20s. The rate of collagen production gradually decreases with age, and by the age of 40, women's collagen levels may have decreased significantly. However, it's important to note that individual factors such as genetics, lifestyle, and overall health can influence collagen production as well.
Grab your marine based collagen here and use code hello10 for $10 off! northstarcoaching.hughandgrace.com
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
Use code hello10 for $10 off your first order!
🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha
🔆 1-on-1 Coaching: https://melissahadley.com
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way...
What is Steady State Cardio (SSC) & What Are 5 of the Benefits?
The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
01/24/24 • 13 min
Perhaps you've heard about how Steady State Cardio can help with your hormones and fat loss...if not...here is an episode giving you the 411 on SSC; what it is and how it helps!
https://stan.store/melissahadleyfitwithMS
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
Use code hello10 for $10 off your first order!
🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha
🔆 1-on-1 Coaching: https://melissahadley.com
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way...
One On One and Group Coaching for the Win!
The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
01/11/24 • 13 min
Are you tired of feeling like your nutrition is all over the place? Are you struggling to stay on track with your fitness goals? Do you find yourself lacking motivation and accountability on your wellness journey? If this resonates with you, then look no further – as your dedicated wellness coach, I am here to help you!!
🍎 Fuel Your Body with Optimal Nutrition
💪 Crush Your Fitness Goals
🔥 Ignite Your Motivation and Accountability
🤝 Transformation Beyond Fitness
🌈 Your Journey Starts Today
www.melissahadley.com
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
Use code hello10 for $10 off your first order!
🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha
🔆 1-on-1 Coaching: https://melissahadley.com
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way...
10 Things You Can Start Doing to Work Towards Being Healthier in 2024
The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
01/04/24 • 19 min
Baby steps is the name of the game when it comes to your fitness journey. You do NOT have to do everything at once. You can take one thing and build upon it. I hope this episode is helpful as you work towards a healthier you in 2024.
Emails for 1-on-1 Coaching: [email protected] or [email protected]
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
Use code hello10 for $10 off your first order!
🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha
🔆 1-on-1 Coaching: https://melissahadley.com
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way...
Our Relationship With Alcohol As We Go Into 2024
The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
12/27/23 • 22 min
With the new year upon us, I’m not going to talk about the typical goal setting steps or how to make a vision board, or anything like that, but instead I’m going to talk about alcohol. I’ve talked about it before, but I did a Dry January last year and my intention for the new year is to do it again and to do a dry month every other month or so.
Today, we're diving into a topic that many people ponder but rarely discuss in-depth: the effects of alcohol on our bodies and steps we can take to move away from alcohol consumption. So grab a cozy spot, sit back, and let's get started!
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
Use code hello10 for $10 off your first order!
🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha
🔆 1-on-1 Coaching: https://melissahadley.com
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way...
The Importance of Lymphatic Drainage
The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
10/23/24 • 13 min
The lymphatic system plays a crucial role in our bodies, acting as a vital network of vessels and lymph nodes that helps us stay healthy by removing waste, toxins, and excess fluid from our tissues. Think of it as the body's internal drainage system, working tirelessly behind the scenes to keep us feeling our best.
Here are 4 simple steps to tackling Lymphatic Drainage!
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
Use code hello10 for $10 off your first order!
🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha
🔆 1-on-1 Coaching: https://melissahadley.com
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way...
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FAQ
How many episodes does The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition have?
The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition currently has 95 episodes available.
What topics does The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition cover?
The podcast is about Health & Fitness, Nutrition, Christian Mom, Fitness, Podcasts, Homeschool and Business.
What is the most popular episode on The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition?
The episode title 'Sample Anti-Inflammatory Meal Plan' is the most popular.
What is the average episode length on The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition?
The average episode length on The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition is 23 minutes.
How often are episodes of The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition released?
Episodes of The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition are typically released every 7 days.
When was the first episode of The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition?
The first episode of The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition was released on May 29, 2022.
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