21 Foods that are Cross-Reactive with Gluten Ep. 73

09/05/22 • 10 min

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Could you be one of the 20% of Celiac's that still suffer from symptoms after cutting out gluten?
It could be your body recognizing gluten free foods that are cross-reactive with gluten.
In today's episode I am sharing how this happens, the main foods that can cause this issue and how to work out which food is not working for your body.
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesAnd I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!

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09/05/22 • 10 min

The Healthy Celiac Podcast - 21 Foods that are Cross-Reactive with Gluten Ep. 73

Transcript

Speaker 100:00:24.449

Welcome back to this week's episode, we are talking about the 21 foods that may be cross reacting with gluten and possibly causing you issues. So it's actually estimated that 20% of celiacs don't feel better once they've cut out gluten. Now we've talked about many different reasons in the past, on previous episodes of why this could be. But in this episode, we're talking about how this could be due to cross reactivity with gluten free foods . And

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