The Healthy Celiac Podcast
Belinda Whelan
Welcome to The Healthy Celiac Podcast—the go-to podcast for women with celiac disease! This podcast is designed to help you thrive beyond your diagnosis and embrace life to the fullest because you are so much more than just a woman with celiac disease.
Hosted by Certified Health Coach Belinda Whelan, who specializes in follow-up care for women with celiac disease, each episode is a blend of practical advice, personal stories, and expert interviews. Belinda shares valuable insights on everything from navigating a gluten free lifestyle to managing the emotional aspects of celiac disease.
Join me as we explore topics that empower you to take control of your health, and discover joy in every meal and moment. Tune in for practical advice and support as we navigate the challenges of celiac disease and empower you to live confidently.
To find out how Belinda can support you, visit her website www.belindawhelan.com and while you're there be sure to download your FREE eBook '11 Mistakes People Make Living Gluten Free'.
For collaborations, please email me [email protected] (no MLM opportunities please. 😊)
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Top 10 The Healthy Celiac Podcast Episodes
Goodpods has curated a list of the 10 best The Healthy Celiac Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Healthy Celiac Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Healthy Celiac Podcast episode by adding your comments to the episode page.
Why Your Gluten Free Diet Isn't Fixing Your Hormonal Imbalances Ep. 210
The Healthy Celiac Podcast
06/02/25 • 16 min
Even after going gluten free, many women with celiac disease still struggle with hormone imbalances, painful periods, PMS, thyroid issues, or fertility challenges. In this episode, I’m walking you through exactly why that happens—and what you can start doing about it.
I’ll explain how celiac disease impacts your gut and how that affects your hormones. We’re talking low estrogen, estrogen dominance, cortisol, insulin resistance, and how perimenopause can complicate it all. I’m also sharing my personal story of being put on the wrong HRT for five months—and what finally helped me feel balanced again.
🔗 Join the Collective now: belindawhelan.com/collective
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
9 Skin Conditions Linked to Celiac Disease Ep. 113
The Healthy Celiac Podcast
06/12/23 • 13 min
There are a number of Skin Condition's that are closely linked to Celiac Disease and generally improve on a Gluten Free diet. On today's episode I discuss each of these.
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Interview with Jade Leray - Supporting Celiac's Sync to their Cycle Ep. 112
The Healthy Celiac Podcast
06/05/23 • 56 min
On today's episode I am chatting with fellow Celiac Jade Leray who is the founder and owner of Beautiful Bodies Society, and the Get Synced app and program. Jade is passionate about teaching women to adopt a ‘sync-to-cycle’ approach to their health and fitness regimes.
Find Jade over on Instagram or via her website
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Is it Celiac Disease, Gluten Intolerance or a Wheat Allergy? Ep. 111
The Healthy Celiac Podcast
05/29/23 • 11 min
If you have ever been confused by the difference between celiac disease, gluten intolerance and wheat allergy, I am discussing this on today's show.
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Gluten Scanner Devices and Scanner Apps Ep. 110
The Healthy Celiac Podcast
05/22/23 • 11 min
Have you ever wondered whether a gluten scanner device would save you from getting glutened while eating out? Or perhaps if you should be using a gluten scanner app when shopping for groceries?
I'm discussing the pros and cons of these on today's episode.
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Celiac Disease and Mental Health Ep. 109
The Healthy Celiac Podcast
05/15/23 • 20 min
With the extra mental load and stress that comes with a Celiac Disease diagnosis, it's important to take care of our Mental Health.
Previous Episodes Mentioned:
Ep. 27 - What if You're Not Ok with Celiac Disease?
Ep. 28 - My Story with Depression and Celiac Disease
Ep. 29 - How to Boost Your Happy Hormones
Ep. 42 - Self Care for Celiacs
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
How Celiac Disease Affects Different Age Groups Ep. 108
The Healthy Celiac Podcast
05/08/23 • 19 min
Depending on when someone is diagnosed with Celiac Disease, it may affect their lifestyle and health in different ways.
Today I am discussing some of the various concerns and challenges people with Celiac Disease face from babies through to the elderly.
Previous Episode mentioned:
What is Celiac Disease? A Guide for Family and Friends Ep. 72
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
11 Fascinating Facts about Celiac Disease Ep. 107
The Healthy Celiac Podcast
05/01/23 • 16 min
To kick off Celiac Disease Awareness Month, I'm sharing some interesting facts about Celiac Disease that you probably haven't heard before.
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
How to get a Celiac Disease Diagnosis Ep. 106
The Healthy Celiac Podcast
04/24/23 • 10 min
Do you suspect you or someone you care for has Celiac Disease?
You'll find out how to push for testing to get a diagnosis in this episode.
Many people share that their doctor has dismissed their requests for getting tested, but armed with the right information and questions, you can visit your doctor confidently and walk away with a referral for testing.
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Gift Ideas for People with Celiac Disease Ep. 135
The Healthy Celiac Podcast
11/13/23 • 12 min
Struggling to find the perfect gift for your gluten-free loved ones?
In this episode I'm sharing an updated array of celiac-friendly gift ideas from trendy to practical. Get the insider scoop on my personal favorites from Etsy, like the fun and chic t-shirts and coffee mugs by Gluten-Free Queen AU, or the practical and unique emergency snack bags from Gluten-Free Closet. I'll also be talking about the perfect gluten-free gift baskets from William James Gifts and budget-friendly essential oils from Eco-modern Essentials.
For the youngsters, we'll be exploring the world of gluten-free Play-Doh and Squish-Doh by gluten-free KidsCo, and gluten-free affirmation cards to empower them. With these brilliant gift ideas, you're bound to bring a smile to the faces of your gluten-free family and friends. Tune in and let me help you make your gift-giving experience delightful and stress-free.
For all links to these products, visit https://www.belindawhelan.com/post/gift-ideas-for-people-with-celiac-disease
Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
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FAQ
How many episodes does The Healthy Celiac Podcast have?
The Healthy Celiac Podcast currently has 212 episodes available.
What topics does The Healthy Celiac Podcast cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health, Women'S Health, Podcasts and Health.
What is the most popular episode on The Healthy Celiac Podcast?
The episode title 'Interview with Jade Leray - Supporting Celiac's Sync to their Cycle Ep. 112' is the most popular.
What is the average episode length on The Healthy Celiac Podcast?
The average episode length on The Healthy Celiac Podcast is 16 minutes.
How often are episodes of The Healthy Celiac Podcast released?
Episodes of The Healthy Celiac Podcast are typically released every 7 days.
When was the first episode of The Healthy Celiac Podcast?
The first episode of The Healthy Celiac Podcast was released on Mar 8, 2021.
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