The Healthy Celiac Podcast

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Discover the essentials of thriving in your first year with celiac disease and transform your lifestyle with expert guidance on living gluten free.
A robust support system can make all the difference in your celiac journey. I chat about the importance of having support from friends, family, and even online communities to become your gluten free advocates. Whether it’s turning unsupportive loved ones into allies or finding like-minded individuals who understand your challenges, support is vital for success.
Connect with me on Instagram at The Healthy Celiac, and explore the free resources linked in the show notes designed to assist you every step of the way.
Your thriving gluten-free life starts now!
Download your FREE 3 Day Gut Reset

https://belindawhelan.myflodesk.com/3dayreset

Previous Episodes Mentioned

How Does Lactose affect you with Celiac Disease?

https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/13055793-how-does-lactose-affect-you-with-celiac-disease-ep-115

Foods that may Impact Your Celiac Health Journey

https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/15222664-foods-that-may-impact-your-celiac-health-journey-ep-163

Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
To help more people find the show and share your appreciation of the Podcast, I’d be so grateful if you could please head over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Navigating college life is no simple task, let alone dealing with the added challenges of living with celiac disease. Yet, Sydney, the daughter of my latest guest Anne Campanella, author of 'Celiac Mom' managed to do just that.
Hear their powerful journey as Ann recounts the struggles and victories in managing celiac disease on a bustling college campus. From creating a makeshift cooking facility in a dorm room to grappling with food safety in the cafeteria, Sydney's story illustrates the resilience and strength of those with celiac disease.
This episode delves deeper into the experiences of college students living with food restrictions. Through the support of Sydney's friends and her own determination, she has navigated her way to a more empathetic and supportive environment.
Ann's openness not only educates but also provides a perspective that many can relate to and learn from.
Many of the tips and advice shared in today's episode can also be transferred over into the workplace.
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Are you ready to be inspired by the power of resilience and determination? Meet Calli McPherson, a woman who turned her life-altering diagnosis of Celiac Disease into an opportunity to support others in a similar situation. During her pregnancy, she navigated her health challenges with courage and tenacity, leading to the inception of a unique online gift store that caters to those with gluten-free needs.
Calli's journey is as inspiring as it is unconventional. Launching her gluten-free gift business in the thick of a global pandemic, she masterfully balanced her entrepreneurial dreams with the responsibilities of mothering two young children. Despite the hurdles, she found that the pandemic served as a surprising catalyst for her business, with more people turning to online shopping for their needs. Calli's determination is a testament to how we can turn challenges into opportunities.
Living with Celiac Disease isn't easy, but Calli has found solace and support in the community of people who share her journey. She has effectively used social media to connect with others, providing a valuable resource to people navigating their own health challenges. Plus, she offers a little sweetener – a 15% discount on first orders from her store. Find the discount code in the episode.
Calli's story underpins the importance of supporting gluten-free businesses and is a beautiful example of how resilience and determination can create positive change in the face of adversity.
Shop Calli's store here - www.williamjamesgifts.com
Find her on social media:
Facebook - williamjamesgifts
Instagram - williamjamesgifts
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Have you ever wondered about the science behind Celiac disease, an autoimmune disorder that affects 1 in every 100 people worldwide? Join me as I share my personal struggle with the disease, discussing symptoms like chronic diarrhea, extreme weight loss, anemia, fatigue, and brain fog, and how it led me to a profound understanding of the disease. Get ready to learn about the direct link between gluten and Celiac disease, the damage it does to the small intestine, and how this affects nutrient absorption.
Going beyond understanding the disease, we will embark on a positive journey towards healing and living with Celiac disease. We’ll talk about how accurate testing and understanding of the disease can transform a diagnosis from a life sentence to a chance at a healthier, more conscious lifestyle. I'll share insights on my own healing process through a gluten free diet and other strategies to accelerate recovery.
An enlightening discussion, this episode promises to make you see Celiac disease not as a limitation, but as a stepping stone towards a healthier, more vibrant life. Let's navigate this journey together, towards managing and thriving with Celiac disease.
Episodes Mentioned
How to get a Celiac Disease Diagnosis Ep. 106Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!

Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Confused about the gluten free status of oats across the globe? You're not alone. Today I'm chatting about the confusion surrounding oats and their place in the gluten free diet world. You'll hear why oats are deemed gluten free in places like the United States yet face strict restrictions in Australia and New Zealand. I'll explain the mysteries of pure or uncontaminated oats and uncover the hidden dangers of cross-contact with gluten-filled grains during processing.
You'll also hear about the individual journeys of those navigating celiac disease and the personal challenges oats can present. I discuss how an oats challenge can be a game-changer for some.
Whether you're just starting your gluten free journey or assessing your current dietary choices, this episode includes actionable steps to determine whether oats can be a safe part of your journey.
You'll find out more about completing an oats challenge and who can react to oats.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
To help more people find the show and share your appreciation of the Podcast, I’d be so grateful if you could please head over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com