H&F Ep3 - Bonus5: Do You Have A Burning Reason Why?

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Welcome to the Healthy and family show! Episode 4 with Dr. Jessie Keener​

In episode 4, I interview Dr. Jessie Keener, a naturopath physician for over 30 years, expert nutritionist and much more! 

Today we discuss why Dr. Jessie became a naturopath Physician after a brush with cancer.

Doctors didn’t know what to do, nothing worked so they prescribed 'watchful waiting' or doing nothing until the cancer shows up.

00:11:00:00

The two completely different worlds of clinical nutrition and the AMA & why they are not integrated? Plus why I became a  Clinical Nutritionist

00:16:30:00

Why does chewing my food slower help my body work better?

17:55:00 - Why not to drink liquids with your meals

18:00:00 Food that doesn’t digest well ferments, rots and putrifies in the gut.

00:20:20:10 Watchful Waiting vs Mindful Watching 

How to be healthy today is a whole new world

00:22:56:01 How American wheat transformed from the staff of life into the staff of death.

00:25:38:27 What Glyposate (Roundup) does to the soil it also does to your body. & The silent pandemic we have been living in for more than 80 years. 

00:30:57:24 If our food had been weaponized, how do we find hope?

One Step At A time… Change happens incrementally through daily habits. Plus how to exit the Microwave Fast Food Culture loop

00:35:08:16 We become toxic people if we fill ourselves with toxic ingredients. 

The Coffee Generation led to the Fast Food Generation which silently led to unconscious eating and a health epidemic.

We are what we eat and absorb -  if we barely chewing and eat rushed, always on the go, our body becomes toxic. 

Does it actually matter what you eat?

Discover how your body wants you to eat with your blood type. 

00:36:33:07

What can your blood type tell you about how your body is designed to eat?

00:40:39:13

How to reconnect with our food and begin the journey of healthy eating.

REAL Food vs Processed Crap

The lie of plant based vs meat based & the travesty of living disconnected from our food.

How to reconnect with our food and begin the journey of healthy eating.

Only humans can be so insane that they will feed themselves fuel that is completely outside of their bodies design scope and think they are ok… 

00:44:30:09 

Old School Organic Baby Food - & why the French typically have healthier guts than Americans

00:48:32:02

Why dementia being called Diabetes Type3.

The new global focus on health and wellbeing or choosing to place yourself back into the matrix

00:51:32:20 

The SAD (Standard American Diet)  & The Food Pyramid Hoax

00:44:27:00 

Play the long game with your health by creating daily healthy habits that build on each other. 

00:56:08:01 

Every small healthy action matters and the big con that we are supposed to feel bad as we age.

00:56:34:25 - end

Future Predictions - & believing that Clinical Nutrition is holistic and involves effort. But its worth it. 

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