Know Your Labs Series: Part 3 - Understanding Metabolic Flexibility

05/19/23 • 24 min

Today's episode is all about part three of our "Know Your Labs" series, and we're talking about the top five tests that all exhausted moms and women need to know. We'll cover topics like metabolic flexibility, the essential lab tests you need to take to know where you stand, and how to make sense of your lab results. Trust us, sis, understanding what's going on in your body is key to feeling your best. And if you're craving more, don't forget to check out our five-day "Know Your Labs" challenge for a deep dive into all the juicy details of optimizing your health through lab testing.

In This Episode:

[02:32] The science behind your metabolism

[05:02] Benefits of blood sugar & glucose testing

[07:29] The role of insulin in regulating blood sugar levels

[10:59] Understanding insulin sensitivity & insensitivity

[12:58] Using your HOMA-IR score to gain deeper understanding

[14:14] The importance of diet and lab work

[16:26] Symptoms of metabolic inflexibility

Key Takeaways:

Knowing what's happening with your body can provide a better path for support and treatment strategies.
Carbs are pretty important for our bodies. When we eat them, they go from our gut into our bloodstream and then spread the sugar/carbs to different body parts. Like to get pumped up for exercise or for our brain to get through tasks like taxes.
Eating too many carbs without enough protein, fiber, or healthy fats can make blood sugar and insulin levels high. This imbalance can cause instability in blood sugar levels and lead to higher insulin levels over time.
Over time, if our cells are constantly bombarded with high levels of insulin, they can become insensitive to it, leading to insulin insensitivity and potentially type 2 diabetes.
If you feel exhausted after a meal, it may mean that you have Metabolic Inflexibility.

Let’s connect!

Facebook: Healthy AF*

Instagram: @dr.lauren.nd

TikTok: @dr.lauren.nd

Learn more about how I can help you feel your best: laurenhunglernd.com

🙌 JOIN A FREE CHALLENGE:

1. Slay All Day Smoothie Challenge:

http://bit.ly/3IvhIbd

2. Get Hella Hydrated Challenge:

http://bit.ly/3IdEZwQ

3. Snack Smart Challenge:

http://bit.ly/3YWOUxC

4. Know Your Labs Challenge:

http://bit.ly/412p64Z

—

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In This Episode:

[02:32] The science behind your metabolism

[05:02] Benefits of blood sugar & glucose testing

[07:29] The role of insulin in regulating blood sugar levels

[10:59] Understanding insulin sensitivity & insensitivity

[12:58] Using your HOMA-IR score to gain deeper understanding

[14:14] The importance of diet and lab work

[16:26] Symptoms of metabolic inflexibility

Key Takeaways:

Knowing what's happening with your body can provide a better path for support and treatment strategies.
Carbs are pretty important for our bodies. When we eat them, they go from our gut into our bloodstream and then spread the sugar/carbs to different body parts. Like to get pumped up for exercise or for our brain to get through tasks like taxes.
Eating too many carbs without enough protein, fiber, or healthy fats can make blood sugar and insulin levels high. This imbalance can cause instability in blood sugar levels and lead to higher insulin levels over time.
Over time, if our cells are constantly bombarded with high levels of insulin, they can become insensitive to it, leading to insulin insensitivity and potentially type 2 diabetes.
If you feel exhausted after a meal, it may mean that you have Metabolic Inflexibility.

Let’s connect!

Facebook: Healthy AF*

Instagram: @dr.lauren.nd

TikTok: @dr.lauren.nd

Learn more about how I can help you feel your best: laurenhunglernd.com

🙌 JOIN A FREE CHALLENGE:

1. Slay All Day Smoothie Challenge:

http://bit.ly/3IvhIbd

2. Get Hella Hydrated Challenge:

http://bit.ly/3IdEZwQ

3. Snack Smart Challenge:

http://bit.ly/3YWOUxC

4. Know Your Labs Challenge:

http://bit.ly/412p64Z

—

Previous Episode

Know Your Labs Series: Part 2 - Mastering Your Thyroid

Hey there exhausted ladies, welcome back to another episode of our "Know Your Labs" series! Today we're diving into part two and I'm spilling the tea on the top five labs that every tired mom and woman should know.

We're getting real cozy with the thyroid today and exploring the connection it has to our energy levels. Trust me, this little gland has a big job and when she's not happy, neither are we! So grab your favorite cozy blanket, a cup of tea, and get ready to learn all about the power of your thyroid!

In This Episode:

[02:30] Identifying sure signs of thyroid dysfunction

[04:09] How do we test for under functioning thyroid?

[06:46] Factors affecting your thyroid function

[08:12] How your thyroid gland communicates with the other systems in your body

[11:19] What are Hashimotos? How does it happen?

[12:49] The connection between Stress and Reverse T3

[14:04] Benefits of getting your thyroid to a healthy state

[16:57] How often should you get tested?

Key Takeaways:

When the thyroid gland is not producing enough thyroid hormone, the body's metabolism can slow down, leading to feelings of sluggishness and fatigue.
Stubborn weight that won't budge despite diet and exercise may be a sign of thyroid dysfunction.
Your body's ability to digest and absorb nutrients and minerals is greatly impacted by the function of your thyroid gland.
Endocrinology is essentially the intricate conversation and communication taking place within your body, where hormones act as the messengers delivering important signals.
When we run a thyroid panel test, we can get the scoop on how your thyroid is doing and offer the support you need to feel amazing.

🙌 JOIN A FREE CHALLENGE:

1. Slay All Day Smoothie Challenge:

http://bit.ly/3IvhIbd

2. Get Hella Hydrated Challenge:

http://bit.ly/3IdEZwQ

3. Snack Smart Challenge:

http://bit.ly/3YWOUxC

4. Know Your Labs Challenge:

http://bit.ly/412p64Z

—

Next Episode

Raising Healthy Eaters: Unveiling 4 Game-Changing Tips for Parents

We're diving into the world of parenting and tackling the challenge of getting our little ones to eat healthier. In this episode, we've got four tips lined up to make mealtime a breeze. From keeping our cool and avoiding meltdowns, to the power of modeling and creating a variety of healthy options, we've got you covered. Join us as we talk about how to turn mealtimes into a fun and nourishing experience for the whole family. It's time to make food battles a thing of the past and embrace a healthier lifestyle, one bite at a time!

In This Episode:

[01:22] The challenges of changing your child’s diet
[06:12] The power of modeling
[08:24] Different ways to get your kids involved in food preparation
[11:56] Making food FUN!
[15:23] The attitude of gratitude
[17:02] Consistency over anything else

Key Takeaways:

Focus on adding nutritious foods first rather than solely removing the ones they enjoy. This encourages a positive and open mindset towards new foods.
Maintain a neutral approach towards food, avoiding using it as a reward or punishment, and instead emphasizing the enjoyment and nourishment it provides.
Involving your kids in meal preparation fosters a sense of pride, responsibility, and excitement about the food they consume, creating a positive and enjoyable dining experience for the whole family.
Consistency is key when it comes to establishing healthy eating habits and routines for kids, providing stability, and fostering a positive relationship with food.

Let’s connect!
Facebook: Healthy AF*
Instagram: @dr.lauren.nd
TikTok: @dr.lauren.nd
Learn more about how I can help you feel your best: laurenhunglernd.comLet’s work together! Click here to sign up for a masterclass, register for an online program, book a consultation, and more.