Ep 273: What You Should Know Before You Head to The Grocery Store Next

Do you know who really owns the company who makes your favorite foods? When is the last time you read the label on your food? Chances are you might be shocked to find out who really owns the brands you love. And you might be surprised that ingredients can change depending on who owns your once trusted brand. In this episode of The Health Fix Podcast, Kathlena, The Allergy Chef and Dr. Jannine Krause talk about why you want to know who's behind your favorite foods and the importance of keeping up on reading labels.

What You'll Learn in This Episode:

• How companies use creative labeling to draw you to their brands
• Why the most popular brands aren't always the healthiest
• The benefits of cutting processed foods out of your diet
• Why organic & nonGMO labeling doesn't always mean healthier for you

Resources from the Show:

• Kathlena, The Allergy Chef's Recipe Resource Website - https://raise.theallergychef.com/