The Health Fix Podcast
Dr. Jannine Krause
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Top 10 The Health Fix Podcast Episodes
Goodpods has curated a list of the 10 best The Health Fix Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Health Fix Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Health Fix Podcast episode by adding your comments to the episode page.
Ep 359: Is there a narcissist impacting your mental & physical health?
The Health Fix Podcast
04/29/23 • 54 min
Migraines, dizziness, fatigue, anxiety and panic attacks? Have you been to therapy, multiple doctors and tried different meds or supplements and nothing is working? Could you be experiencing relationship trauma that's causing your physical symptoms? Dizziness, fatigue, migraines and anxiety can often be signs of compounded trauma in your body. Dr. Tracy Kemble is an author, thought leader, entrepreneur, and women’s empowerment expert with over thirty years’ experience in teaching life transformation. In her recent book, The Narc.tion.ar.y, Dr. Kemble describes all the words related to the world of narcissistic abuse trauma to help guide individuals through their recovery process. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Tracy Kemble on narcissistic abuse trauma and how it manifests.
What You'll Learn In This Episode:
- The spectrum of narcissim as a personality disorder
- Signs a narcissist is impacting your life
- The evolution of a relationship with a narcissist - the narcissistic cycle
- How anxiety & mood disorders are tied in with narcissistic relationships
- The manifestation of health issues when you're not feeling safe & secure
- How creating a conscious relationship with yourself, environment & boundaries is true self love
- What it takes to authentically healing from C-PTSD narcissistic abuse trauma
Resources From The Show:
- Dr. Tracy Kemble's website
- Dr. Tracy Kemble's classes - "Reclaiming Me" - use my name "Dr.Jannine & get a free pass to her class
- Dr. Tracy Kemble's book - Narctionary: The Narcissistic Abuse Recovery Dictionary
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Ep 455: It’s not what, it’s how you eat with Jenn Trepeck
The Health Fix Podcast
03/30/24 • 51 min
Fed up with food trends and so much conflicting information out there from one guru to the next? Just want to know how food works on a basic level so you can personalize it to you? Jenn Trepeck is an Optimal Health Coach Business Consultant and host of the hilarious podcast Salad with a Side of Fries Podcast. Jenn grew up the skinny one in a family of dieters until it went away and her weight management saga began. Ultimately, Jenn learned the nutrition basics that are being overpowered by fancy protocols and hacks that aren’t sustainable. Now Jenn is on a mission to demystify how food works in the body to help people help themselves. In this episode of The Health Fix Podcast, Dr. Jannine Krause picks Jenn Trepeck’s brain on the most common food and diet trends as well as the health issues related to these “biohacks”!
What You’ll Learn In This Episode:
- Cholesterol elevation is related to blood sugar balance more than fat intake
- Why caffeine of any kind on an empty stomach can cause hormone and metabolic issues
- How blood sugar imbalances are messing with your mood
- The connection between protein, blue lights from screens and night time eating
Resources From The Show:
Salad with a Side of Fries Podcast
It’s not what to eat - it’s how to eat - Jenn’s detailed pdf of what you need to know - click HERE and a form will appear
Want to chat with Jenn - click HERE for a complimentary exclusive for Health Fix Listeners
Jenn’s best salad & fries picks:
Leo’s Coney Island (Detroit Area) - Spinach with grilled chicken & onions -
Ep 314: The Power of Magnetic & Sound Therapy For Chronic Health Conditions
The Health Fix Podcast
11/05/22 • 71 min
You are an electrical creature made up of ions that are constantly in flux based on what you’re exposed to on a daily basis. Research has shown that the ions within your body and cells respond to magnetics and sound. And in particular studies have shown that specific sound frequencies can have different effects on the body from mood enhancement to detox and healing of chronic illness. This week’s podcast guest Freddie Kimmel found the Amp Coil device when he was struggling with cancer, bowel obstructions, lyme and mold and nothing was working. From working with in his father’s engineering firm to performing in Broadway tour productions to biohacker, transformational coach and host of the Beautifully Broken Podcast, Freddie Kimmel is on a mission to help people restore balance in their bodies with the Amp Coil. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Freddie Kimmel on how the frequencies of sound combined with magnetics in the Amp Coil have helped him and others restore balance and heal chronic conditions.
What You’ll Learn in This Episode:
- How sound therapy increases oxygen & nutrients to the tissues
- How different frequencies can resolve various health complaints
- How to use the Amp Coil device to detox, harmonize health & help with chronic health conditions like bowel obstructions
- Why magnetic and sound therapies in the Amp Coil prime the body to heal itself
- How the AMP coil benefits your energy field
- How the voice is used to diagnose concussions, viral infections and more health issues
- Why your body has the ability to heal itself when it’s nudged with frequencies that help it balance itself
- How Amp Coil improves HRV
- Why the Amp coil is meant to give the patient the power back to heal themselves
- How practitioners are pairing Amp Coil and acupuncture treatments - acupuncture meridians are a DC current that respond to sound and magnetics.
Resources From the Show:
- Dr. Jannine’s Youtube Video on Tuning Forks
- The AmpCoil
- Freddie’s website & podcast - https://www.beautifullybroken.world/
- Instagram / Facebook / YouTube: Freddiesetgo
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Ep 416: Healthy fascial tissue - the key to optimal health, mobility & longevity? with Julia Blackwell
The Health Fix Podcast
11/15/23 • 45 min
Your structural integrity, strength and power is based on the health of your fascial tissue. When it's not hydrated or mobile it has the potential to lock you into a cycle of chronic pain and reduced mobility. Julia Blackwell became a facial therapist after years of being told her shoulder condition from birth would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments! This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Julia Blackwell on how to take care of your fascial tissue to optimize your health and longevity.
What You'll Learn In This Episode:
- Why fascia is your protector tissue
- How you can be well hydrated but still have trouble getting water in restricted fascia
- Why plantar fasciitis is due to lack of hydration and circulation to the feet
- How structural pain issue are often tight fascia
- Why compression, cross fiber and active movements release facia the best
Resources From The Show:
- Movement by Julia - Julia's Website
- Roller Remedy - Julia's comprehensive fascial roller release course
Ep 407: Why your back pain isn't just about core strength - with Dr. Becky Rucker
The Health Fix Podcast
10/14/23 • 43 min
Chronic back pain despite going to physical therapy, massage, or chiropractor? All the stretching, core stability work, yoga, and foam rolling not helping? Wondering if you'll ever have a day without pain? Dr. Becky Rucker is a board certified Orthopedic Physical Therapist, Certified Strength & Conditioning Specialist and certified STOTT Pilates Fitness & Rehabilitation Instructor. She's known for her keen eye in movement analysis and uses this skill for injury rehabilitation, sports performance, and strength and conditioning work. She's Dr. Jannine Krause's physical therapist and one of her go to resources for her patients when it comes to pain. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Becky Rucker on what to assess beyond the core when it comes to low back pain and how to relieve pain while creating strength.
What You'll Learn In This Episode:
- The alarming role of the hips in low back pain
- How your upper back influences your low back
- Why you don't want to ignore your low back stabilizer muscles
- The importance of rotational movements in optimizing back health
Resources From The Show:
Ep 273: What You Should Know Before You Head to The Grocery Store Next
The Health Fix Podcast
01/29/22 • 81 min
Do you know who really owns the company who makes your favorite foods? When is the last time you read the label on your food? Chances are you might be shocked to find out who really owns the brands you love. And you might be surprised that ingredients can change depending on who owns your once trusted brand. In this episode of The Health Fix Podcast, Kathlena, The Allergy Chef and Dr. Jannine Krause talk about why you want to know who's behind your favorite foods and the importance of keeping up on reading labels.
What You'll Learn in This Episode:
- How companies use creative labeling to draw you to their brands
- Why the most popular brands aren't always the healthiest
- The benefits of cutting processed foods out of your diet
- Why organic & nonGMO labeling doesn't always mean healthier for you
Resources from the Show:
- Kathlena, The Allergy Chef's Recipe Resource Website - https://raise.theallergychef.com/
Ep 482: Is Stress Eating a Way to Feel Safe? A Deep Dive With Ali Shapiro
The Health Fix Podcast
07/03/24 • 65 min
Feel like you have food issues but can’t seem to get to the bottom of them? What if stress eating is a sign you’re going into survival mode? Ali Shapiro went from enrolling herself in weight watchers at 11 to cancer by 13 and stress eating each time a scan came up to see if her cancer had returned. Ali eventually discovered the stress and regular cancer screenings connection and went on to develop the Truce with Food program while in graduate school, where she drew from her decade plus of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager. Ali Shapiro is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and rebel with a serious cause. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Ali on how the need to feel safe drives you to stress eat.
What You’ll Learn In This Episode:
- What happens when tracking macros doesn't solve your food issues?
- Why feeling like you do not belong in a situation causes you to eat more.
- The connection between safety, overeating and late night snacking
- Why asking yourself, “what is at the “TAIL-end” of this food choice?” can reveal the source of your drive to stress eat (hint: TAIL = Tired, Anxious, Inadequate, Loneliness.
- Importance of feeling your emotions then questioning your feelings
Resources From The Show:
- Ali's Insatiable Podcast
- Truce with Food Program - looking at the deeper stories connected to your stress
- Why Am I Eating This Now - 12 week stress eating program - Identifying what purpose food serves for you
- Ali's Quiz - What's My Comfort Eating Style? Discover what's keeping you stuck, fighting and fixing your body!
Ep 461: Restoring Your Relationship With Food to Reverse Blood Sugar Issues and Prevent Chronic Illness With Eric Edmeads
The Health Fix Podcast
04/20/24 • 60 min
Chronic illness, diabetes and blood sugar imbalances are connected. Chances are you or someone in your family is struggling with one of these conditions right now. Eric Edmeads spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne and chronic fatigue. He was set to have his tonsils removed, but on a whim, Eric decided to experiment with changing his diet. Within 30 days, all of his symptoms disappeared and the surgery was cancelled. Since then Eric went on to become an author, coach and creator of the popular WILDFIT program. In this episode of The Health Fix Podcast, Eric Edmeads and Dr. Jannine Krause talk about Eric's book Postdiabetic, the chronic illness - blood sugar imbalance connection and the importance of addressing your relationship with food.
What You’ll Learn In This Episode:
- Why our ancestors didn’t think sugar was evil
- Eating in sync with sub-saharan seasons to optimize carb and fat burn
- Why you gain 3 lbs for every diet you try
- The value in exploring the angel and devil in your multiple food personalities
- Why extra weight and blood sugar imbalances lower your resilience to infections
- The connection between your scale, cortisol levels and difficulty losing weight
Resources from The Show:
- Eric’s Program - Wild Fit
- Postdiabetic: An Easy to Follow 9 Week Guide to Reversing Pre-diabetes and Type 2 Diabetes - Book + support with your purchase for a limited time!
- Eric’s Website
- Kurt from Estonia’s before and after pictures
Ep 489: Discover the Ancient Power of Labyrinths for Walking Meditations With Elaine Glass
The Health Fix Podcast
07/26/24 • 39 min
Feeling like you’ve lost the ability to play and dream? Questioning who you really are and where that fun younger version of you went? From single Mom to published author who’s navigating modern life by embracing stillness and introspection, Elaine Glass is using the ancient tool of the labyrinth to get quiet. Elaine has answered the question of "how do I find myself and what do I ask myself when I do?" with her 7 simple paths to the truth of who you are. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Elaine Glass on what it takes to find our true selves using the walking meditative powers of labyrinths.
What You’ll Learn In This Episode:
- Getting quiet to hear what your body truly has to say
- The power of surrendering to what can be vs what is
- How being in a calm state allows creativity to come forth
- Using a body scan to determine what you need each day
- Allowing the magic in your life to enter when you embrace uncertainty
Resources From The Show:
- Elaine’s book - Get Quiet - 7 Simple Steps To The Truth of Who You Are - get quiet.com - Purchase from the "get quiet" site & receive the bonus - 6 minute guided visualization with Elaine
- More on Elaine Glass at elaine glass.net
- Labyrinth Locator
Ep 434: Freeing Emotional & Physical Trauma From the Body Using Fascial Therapy With Julia Blackwell
The Health Fix Podcast
01/17/24 • 51 min
Physical and emotional trauma have ways of lodging themselves in your body's wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. Julia Blackwell is a fascial therapy specialist who's impressed me by the results I achieved with her at home Roller Remedy program where she demonstrates how to use a foam roller to release your fascial tissue. In this episode of The Health Fix Podcast, I interview Julia Blackwell on what trauma feels like in the body, the various manifestations of trauma release and what you can do for the most common aches and pains. Join me, Dr. Jannine Krause in a great podcast for anyone who's ever wondered how trauma gets stuck in the body and what it's like to release it.
What You'll Learn In This Episode:
- What trauma can feel like in the body
- Why bodywork can help release trauma
- How to interpret what you feel in bodywork
- What quality trauma informed practitioners are doing to help people feel safe and comfortable during the treatment
- How Julia treated her forearm fracture with fascial therapy and no cast in 4 weeks
- The benefits of self fascial work to speed up healing with acute injuries & whiplash
- Why working on the feet doesn’t solve plantar fasciitis & what to do instead
Resources From The Show:
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FAQ
How many episodes does The Health Fix Podcast have?
The Health Fix Podcast currently has 527 episodes available.
What topics does The Health Fix Podcast cover?
The podcast is about Health & Fitness, Alternative Health, Medicine, Fitness and Podcasts.
What is the most popular episode on The Health Fix Podcast?
The episode title 'Ep 359: Is there a narcissist impacting your mental & physical health?' is the most popular.
What is the average episode length on The Health Fix Podcast?
The average episode length on The Health Fix Podcast is 47 minutes.
How often are episodes of The Health Fix Podcast released?
Episodes of The Health Fix Podcast are typically released every 6 days, 18 hours.
When was the first episode of The Health Fix Podcast?
The first episode of The Health Fix Podcast was released on Jan 1, 2016.
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