From Reactive to Proactive (Part 2) | Episode 26 with guest Karen Dapper

On this episode of The Healing Works Podcast, Kevin & Altee are joined by Kevin's sister, Karen. Karen discusses her life before and after discovering the power of meditation, exercise, and heart-focused breathing. Karen shares how her life used to be run by her emotions - emotions from work, friends, family, and other external factors. She found herself reacting to situations instead of proactively dealing with them.
Karen takes us through her journey of self-discovery, as she started exploring different ways to cope with stress and anxiety. She talks about how she stumbled upon meditation and how it has helped her become more present, focused, and calm. She also discusses the role of exercise in her life and how it has helped her develop discipline and resilience.
One of the most significant changes Karen made in her life was adopting heart-focused breathing. She explains how this technique has helped her manage her emotions and stay centered in challenging situations.
Karen's story is an inspiring reminder that we have the power to choose how we respond to the world around us. By adopting a mindful approach to life, we can transform our experiences and become the best version of ourselves. Join us as we explore Karen's journey and the valuable lessons she has learned along the way.
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