The Healing Works Podcast

On this episode of The Healing Works Podcast, Kevin & Altee are joined by Kevin's sister, Karen. Karen discusses her life before and after discovering the power of meditation, exercise, and heart-focused breathing. Karen shares how her life used to be run by her emotions - emotions from work, friends, family, and other external factors. She found herself reacting to situations instead of proactively dealing with them.
Karen takes us through her journey of self-discovery, as she started exploring different ways to cope with stress and anxiety. She talks about how she stumbled upon meditation and how it has helped her become more present, focused, and calm. She also discusses the role of exercise in her life and how it has helped her develop discipline and resilience.
One of the most significant changes Karen made in her life was adopting heart-focused breathing. She explains how this technique has helped her manage her emotions and stay centered in challenging situations.
Karen's story is an inspiring reminder that we have the power to choose how we respond to the world around us. By adopting a mindful approach to life, we can transform our experiences and become the best version of ourselves. Join us as we explore Karen's journey and the valuable lessons she has learned along the way.
Schedule an appointment with us & find your heart rate variability monitor here:
http://myhealingworks.com/

On this episode of The Healing Works Podcast, Kevin & Altee are joined by Kevin's sister, Karen. Karen discusses her life before and after discovering the power of meditation, exercise, and heart-focused breathing. Karen shares how her life used to be run by her emotions - emotions from work, friends, family, and other external factors. She found herself reacting to situations instead of proactively dealing with them.

Karen takes us through her journey of self-discovery, as she started exploring different ways to cope with stress and anxiety. She talks about how she stumbled upon meditation and how it has helped her become more present, focused, and calm. She also discusses the role of exercise in her life and how it has helped her develop discipline and resilience.

One of the most significant changes Karen made in her life was adopting heart-focused breathing. She explains how this technique has helped her manage her emotions and stay centered in challenging situations.

Karen's story is an inspiring reminder that we have the power to choose how we respond to the world around us. By adopting a mindful approach to life, we can transform our experiences and become the best version of ourselves. Join us as we explore Karen's journey and the valuable lessons she has learned along the way.
Schedule an appointment with us & find your heart rate variability monitor here:
http://myhealingworks.com/

This week on The Healing Works Podcast, Kevin & Altee speak with Heather Dees via Zoom. Heather, a female bodybuilder discusses how emotional regulation has helped her stay on track with her goals and maintain her dedication to the gym.

She opens up about her personal journey and how she struggled with self-doubt and anxiety, which often interfered with her workout routine. However, through her experience, she realized that emotional regulation is a crucial component of success and is the key to achieving her fitness goals.

She explains how she learned to regulate her emotions and how it helped her to stay motivated and disciplined in the gym. She shares practical tips and techniques that have worked for her and that listeners can apply to their own lives.

She emphasizes the importance of self-compassion and how treating yourself with kindness can help you overcome setbacks and stay committed to your goals. She also talks about how mindfulness and meditation have helped her stay focused and centered during her workouts.

Whether you're a seasoned bodybuilder or just starting out, this episode will provide you with valuable insights and tools to help you stay motivated, disciplined, and emotionally regulated in your fitness journey. Tune in to hear from this inspiring athlete and learn how to achieve your own fitness goals through emotional regulation.
Find Heather here:
https://www.heatherdees.com/
Book a session with us:
http://myhealingworks.com/

The Law of Rhythm. What is it? How do you work with the Law of Rhythm? What happens if you don't work with the Law of Rhythm? On this first part of The Law of Rhythm, Kevin & Altee discuss this in detail.
Find us here:
http://myhealingworks.com/

2022 has come to a close & 2023 is in full swing. Kevin & Altee discuss living with intention & share some experiences with Raise Your Vibration.
Book A Session With Us
http://myhealingworks.com/
Join Raise Your Vibration
http://myhealingworks.com/raise-your-vibration/