Meditation: Supportive Affirmations

09/07/23 • 4 min

Homegirls, let's wind down with a Midweek Meditation and reset!
Find a quiet place, light a candle, or dim the lights, and remember to breathe from your abdomen.
Enjoy these positive affirmations and share them with others!

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With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate
Follow me on social media:
https://linktr.ee/Jasmines_Home
https://linktr.ee/mentalhealthaffiliatelinks

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Previous Episode

Ronnika Williams on Her Grief Journey and Helping Others

Welcome back to The Healing Homegirls!
Our Homegirl Ronnika joins us this week; she hosts #girltalktuesday, is the founder of The Final 48 Project, and podcast host of “please! DO Tell!”Ronnika shares her vulnerability in losing her late father and how her journey with grief resonated and aligned with her calling to storytelling. "My heartbeat is in storytelling,” Ronnika explains the root in her love for her non-profit and podcast, Please! Do Tell.
Join her in this experience through finding healing in helping others find their lessons in their grief. It was another fantastic experience to talk with this beautiful soul about everything from grief to a generation of distrust in mental health. Enjoy!
Connect with Ronnika Here:
Instagram: https://instagram.com/final48project?igshid=MzRlODBiNWFlZA==
Linktree: https://linktr.ee/ronnikawilliams
Her stories: https://tr.ee/bcseivuPef
Please Do Tell Podcast: https://podcasts.apple.com/us/podcast/please-do-tell/id1491951841
*** Please check out her podcast and The Final 48 Project! It is another safe space & her voice feels like home!! ***

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Next Episode

Manifest Out Of Survival Mode: Indica Official on Artistry, Alchemy & Healing

Manifestation In Survival Mode

Our Healing Homegirl @Indica.official, shares her healing journey that always comes full circle in her music career. From healing past betrayel traumas in relationships, to flowing with life as a nomad. To a shift in her manifestation in realizing college wasn't for her destiny, this realization and life lessons led her int being spirit led right into manifestation into her artistry! BOOM, SHE PERFORMED AT ESSENCE FEST!!! Along with many great upcoming opportunities! Guys, this episode is all about manifestation and the true power of creative control over our own lives! This experience was inspirational for all the go-getters, content creators, and musicians spiritual healing

The wisdom in optimism, positive perspectives, and learning to protect your creativity just by living and standing in your magic and truth is the key to success✨🙌🏽

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