Psychobiology: How Our Gut is Linked to Mental Health

06/26/24 • 7 min

Welcome to another enlightening episode of The Harley Street Doctor. Together with Founder and CEO of Harley Health Centre Alya Shakir, who is also a psychologist, we will explore the fascinating correlation between our gut and mental health in the wonderful world of psychobiology.
Be prepared for a deep dive into how the balanced biodiversity of our gut microbiota plays critical roles in determining not only our physical health, but also our mental well-being.

In this episode, we will uncover how the gut-brain axis acts as a two-way communication network that impacts various aspects of our health. Providing an in-depth understanding of how serotonin, the 'happy hormone', is produced within our gut, we address how the gut microbiota influences our emotional responses, cognitive functions, nutrient absorption and immune system functioning.
Join us to decode this intricate gut-brain connection and learn how to take proactive steps towards enhancing your mental through improved gut health.

The Harley Street Doctor - Produced by the Harley Street Health Centre

The Harley Street Doctor - Produced by the Harley Street Health Centre

Previous Episode

Bloating Causes, Solutions & Lifestyle Changes with Dr. Enam Abood

Welcome back to The Harley Street Doctor as we return with another insightful episode. Today, Dr Enam Abood delves into the rather 'touchy' topic of bloating. This seemingly trivial discomfort is, in fact, an indicator that something is running amiss in our digestive tract.

In this episode, Dr Abood establishes the connection between our diet and bloating. She discusses some usual suspects in our meals that cause bloating, such as certain intolerable foods, high-fat content, and even the simple act of eating too hastily.
Plus, the whistle-blowers in this digestive mystery, carbonated drinks and gas-inducing vegetables. From understanding these causes to making conscious diet adjustments, take control of bloating and reclaim your comfort.

The Harley Street Doctor - Produced by the Harley Street Health Centre

Next Episode

Blood in Urine & Why You Should Never Ignore It with Dr Abood

Welcome to the The Harley Street Doctor podcast! Join host Alya Shakir, CEO of Harley Street Health Center, as she dives into a critical health issue with guest Dr Enam Abood (head doctor and company director). They are discussing the causes and implications of blood in urine, a condition that could range from infections to possible cancers.

🤔 Key Topics Discussed:

The difference between microscopic and visible blood in urine.
Why it's crucial to address blood in urine immediately.
How infections, polyps, stones, or even cancers could be underlying causes.
Tips for maintaining good urinary health and the importance of hydration.
Solutions for managing urinary incontinence in older men.

💡 Key Takeaway: Never ignore blood in urine! It is a vital sign that shouldn't be overlooked.
If you notice blood in your urine, see your doctor right away! For more health insights and expert advice, subscribe to our podcast and follow us for the latest episodes.

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Leave your questions and comments below.
Let's prioritize our health together. 🌟

The Harley Street Doctor - Produced by the Harley Street Health Centre