The Harley Street Doctor

In this episode, Dr. Enam Abood delves deep into understanding colon cancer - an unfolding health concern in our society marked by increasing life expectancy for all ages and steady medical advancements. In particular, the prevalence of colon cancer in younger generations is an alarming trend supported by undeniable statistical data that requires our crucial attention.
The discussion centers on the reasons for this spike in incidence among younger populations, which hinge on two key factors: genetics and lifestyle choices. They illuminate how unhealthy lifestyle habits, such as consuming processed foods, overindulgence in alcohol, and smoking, accelerate the likelihood of colon cancer.
Listen in as she sheds light on how making informed lifestyle choices and opting for regular health screenings can be a significant strategy in circumventing the advances of this unsettling disease.

The Harley Street Doctor - Produced by the Harley Street Health Centre

Fatigue can be a persistent challenge for many, but fear not! Tune in to our latest podcast episode featuring Dr. Enam Abood, where he delves into the lifestyle-related causes of fatigue. and also uncovers the impact of sleep patterns, exercise routines, diet choices, and food intolerances on our energy levels, empowering listeners to make positive changes for a more energized life.
Common lifestyle factors that can cause fatigue include:
⚕️ Lack of sleep or too much sleep
⚕️ Lack of regular exercise & sedentary behaviour
⚕️ Poor diet
⚕️ Food intolerance

The Harley Street Doctor - Produced by the Harley Street Health Centre

Welcome back to The Harley Street Doctor as we return with another insightful episode. Today, Dr Enam Abood delves into the rather 'touchy' topic of bloating. This seemingly trivial discomfort is, in fact, an indicator that something is running amiss in our digestive tract.

In this episode, Dr Abood establishes the connection between our diet and bloating. She discusses some usual suspects in our meals that cause bloating, such as certain intolerable foods, high-fat content, and even the simple act of eating too hastily.
Plus, the whistle-blowers in this digestive mystery, carbonated drinks and gas-inducing vegetables. From understanding these causes to making conscious diet adjustments, take control of bloating and reclaim your comfort.

The Harley Street Doctor - Produced by the Harley Street Health Centre

Welcome to another enlightening episode of The Harley Street Doctor. Together with Founder and CEO of Harley Health Centre Alya Shakir, who is also a psychologist, we will explore the fascinating correlation between our gut and mental health in the wonderful world of psychobiology.
Be prepared for a deep dive into how the balanced biodiversity of our gut microbiota plays critical roles in determining not only our physical health, but also our mental well-being.

In this episode, we will uncover how the gut-brain axis acts as a two-way communication network that impacts various aspects of our health. Providing an in-depth understanding of how serotonin, the 'happy hormone', is produced within our gut, we address how the gut microbiota influences our emotional responses, cognitive functions, nutrient absorption and immune system functioning.
Join us to decode this intricate gut-brain connection and learn how to take proactive steps towards enhancing your mental through improved gut health.

The Harley Street Doctor - Produced by the Harley Street Health Centre

In this episode, Alya and Dr. Abood have a conversation amidst the peaceful ambience of their garden outside the clinic, with occasional sounds of central London nature and construction in the background. They shed light on two pivotal chapters in women's health: the postpartum period and menopause. They discuss the lack of healthcare support that women often encounter during these stages and aim to bring attention to these important topics.

The hosts explore the reasons why women may experience extreme fatigue after giving birth, going beyond the common explanation of sleep deprivation. Dr. Abood explains the various physiological changes that occur during pregnancy, childbirth, and the postpartum period, highlighting factors such as hormonal fluctuations, physical trauma, and the increased demand for nutrients. They emphasize the significance of addressing nutrient deficiencies, including iron and vitamin D, to prevent long-term complications like anaemia.
Furthermore, Alya and Dr. Abood touch upon the prevalence of undiagnosed gestational diabetes and the importance of proper monitoring during pregnancy. They also discuss the potential impact of hormonal changes, such as fluctuations in progesterone and estrogen levels, on a woman's emotional well-being.

The conversation concludes with a discussion on essential check-ups and tests recommended for new mothers. They emphasize the importance of monitoring temperature and blood pressure and conducting blood tests to assess haemoglobin levels, inflammatory factors, iron, vitamin D, vitamin B12, folic acid, diabetes, and thyroid function.

Don't miss out on this insightful and informative podcast episode that addresses vital health considerations for women during their postpartum journey and menopause. Stay tuned for more episodes.

The Harley Street Doctor - Produced by the Harley Street Health Centre