The Happy Pear Podcast

“Health is so simple. We can make it so complicated, but at the base of it is simplicity. That's what I have been focusing on and I can’t tell you the difference it has made”

Our guest on this episode of The Happy Pear Podcast is the amazing Ella Mills, founder and driving force behind the brand Deliciously Ella. Ella is all about using her platform to share simple and delicious ways to take the complication out of healthy living and to feel better.

Starting from a personal blog, Deliciously Ella has evolved into so many things, from an app, to a deli, to a series of podcasts and even a hugely successful range of plant-based food products available all over the UK and now Ireland. Her story has a lot of similarities to ours, so it was so lovely to get the chance to sit down for a longer period of time with her.

Ella started everything back in 2012. She had previously been diagnosed with a number of serious health issues and following months in and out of hospital and numerous unsuccessful treatments, she started looking into other ways of managing her condition. Encouraged by stories and research, she decided to turn to a whole food, plant-based diet and, well, the rest is history. Ella is the picture of health today and hopes that sharing her journey can help others to follow in her footsteps. She is now married to her wonderful husband, Matt, who is the CEO of Deliciously Ella and she is mother of two small daughters.

Ella is always so honest and lovely, and her passion really does shine through when she speaks, so we are so excited to share this lovely conversation with you!

In this episode, Ella takes us through:

The origins of Deliciously Ella and her unexpected journey to creating a business.

How she balances relationships and life in a family business.

Balancing ambition and contentment.

Her health journey, using food as medicine and discovering her online community.

What her definition of health is today.

How she balances public and private life.

Navigating social media today and staying mindful with content.

Keeping tabs on her relationship with technology.

Building a brand with herself at the centre.

How she defines success and what her ‘why’ is.

Her perspective on gratitude.

Ella is continually an inspiration for us - we always take an incredible amount from her and we really hope you find it great for you!

Big love,

Dave & Steve

Hosted on Acast. See acast.com/privacy for more information.

Oliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done.

“We are dissuaded from doing things that add great value to our lives just to avoid discomfort.”

For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. He lives in the North York Moors.

This episode is particularly special as it is the first that was LIVE on our app, Healthy Living by The Happy Pear!

“We talk about not wanting to settle when we think we can do better... but we end up becoming a commitment-phobe and don’t realise that both of these are settling. One is settling for an imperfect human being and the other is denying yourself the pleasure of and benefits of a long term relationship... this doesn’t just apply to dating and it’s great to realise this so you stop making decisions motivated by this notion of a perfect outcome.”

We had a wonderful conversation with Oliver, and members of the app got to ask their questions too. We spoke about the issues with time management, our inability to be in the present moment, how to achieve more by doing less, how the concept “to settle” isn’t always a negative thing, and the importance of leaning into discomfort, amongst many other things.

We hope you enjoy this episode as much as we did.

Lots of Love,

Dave & Steve x

To find out more about Oliver Burkeman and his work, check out: https://www.oliverburkeman.com/

Produced by Sara Fawsitt & Sean Cahill

Hosted on Acast. See acast.com/privacy for more information.

Would you eat veg with soil on it? But what if it was potentially healthier for you and the planet?

According to the UN’s FAO, over 90% of the Earth’s soil could be degraded by 2050. There are several reasons but “conventional farming” that uses chemicals (e.g. pesticides), machinery and other modern techniques is potentially adding to the problem.

So what’s the solution? Is organic farming (using no pesticides) enough?

Charles Dowding, this week’s podcast guest, is an unsung hero of progressive farming. An author, YouTuber and NO DIG pioneer, Charles started his experimentation with NO DIG back in 1982 and the results were amazing. From the wonderful harvest and reduction in weeds; to the improvement in retention of health within the food he grew, Charles realised he had hit on something special!

Since then Charles has been sharing his findings about the benefits of NO DIG and the movement is catching on!

Within our own 4-acre farm we also practice the method of NO DIG: we are new to farming in this capacity and so far we are getting so much joy from it.

“Through my experience, I’ve become more and more aware of how soil works, through not working it! I’ve increased my understanding of biodiversity and the need to keep carbon in the soil. Digging, and any form of soil exposure, releases CO2 into the atmosphere. No dig keeps carbon locked in the soil, and carbon in many forms is the building block of soil structure and food.”

We absolutely loved this episode. We hope you dig it, too!

Lots of Love,

Dave & Steve

To find out more about Charles and the NO DIG movement visit his site: https://charlesdowding.co.uk/

Produced By Sean Cahill and Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is with Dr. Dani Gordon, with an impressive background, holding certifications from the American Board of Integrative Medicine (ABOIM) and the American Board of Integrative Holistic Medicine (ABIHM). With a passion for comprehensive healthcare, Dr. Gordon has become a sought-after expert in the field of Integrative Medicine. Her dedication to exploring alternative and holistic approaches to healthcare has positioned her as a leader in the global medical community.

Our conversation with Dr. Dani covers a spectrum of vital topics. We begin by exploring burnout, with Dr. Gordon providing keen insights into recognising the signs and offering practical strategies for prevention. The discussion transitions into the realm of chronic diseases, where we delve into the intersection of Integrative Medicine and effective management of chronic health conditions.

A significant portion of our conversation is dedicated to the critical role of sleep in maintaining overall well-being. Dr. Gordon shares actionable tips on optimising sleep patterns and enhancing sleep quality, offering valuable advice for our listeners seeking better sleep hygiene.

Further, we uncover why Dr. Dani Gordon is the go-to expert for medical professionals when faced with challenging cases. Her unique perspectives and methodologies in Integrative Medicine have earned her a reputation as the person doctors turn to when conventional answers fall short.

For those eager to stay connected with Dr. Dani Gordon, visit her website at London Resilience Clinic and follow her on Twitter @DrDaniGordon and Instagram @DrDaniGordon.

Lots of Love,

Dave & Steve

BLACK FRIDAY SPECIAL

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We, The Happy Pear, are thrilled to announce our massive Black Friday sale, featuring a 50% discount on all our online courses and membership. We've collaborated with experts in their respective fields to present these extraordinary courses. Don't miss out on this limited offer—visit the following LINK

Sign up to our Newsletter, for updates on our latest recipes, events and news.

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Get ready to dive into a sea of inspiration and good vibes as we bring you a thrilling episode with the incredible Easkey Britton! A true force of nature, to explore her remarkable journey as an adventurer, big wave global champion surfer, author, scientist, mother and environmental activist.

Easkey Britton is no ordinary surfer; she's a true pioneer, paving the way for women in the world of big wave riding. With an infectious zest for life and a deep love for the ocean, Easkey has made significant waves both on and off the surfboard. As an environmental scientist and advocate, she utilizes her passion for the ocean to raise awareness about marine conservation and the importance of connecting with nature.

During this episode, we delve into the world of water, it’s diverse and healing nature and it’s interconnectedness with all life. Easkey also shares her thrilling experiences of riding giants and her unyielding pursuit of breaking boundaries in a traditionally male-dominated sport.

Beyond her achievements in the water, Easkey is also an author, and she enlightens us about her latest book, "Ebb & Flow." This transformative work invites readers on a journey of self-discovery through the lens of nature's wisdom, exploring the interconnectedness between our internal landscape and the natural world.

Prepare to be captivated by Easkey's infectious enthusiasm as she talks about her efforts to create positive change in the world, whether it's through championing gender equality in sports, promoting sustainable practices, or nurturing the relationship between mental health and nature.

A beautiful conversation, which will inspire you to head to your closest body of water and jump in!

Lots of Love,

Dave & Steve

This episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tons more water, have given our listeners an exclusive 10% discount when you enter the code HAPPYPEAR10

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.