How to navigate your mindset whilst the world is at war?

I know we are scared and it makes sense that you are, so listen to this episode for some useful tips on getting through.
When you are done please donate what you are able to, Choose Love. They are helping civilians out in Ukraine:
https://donate.chooselove.org/campaigns/ukraine-appeal/?utm_source=website&utm_medium=donate_button&utm_campaign=ukraine&utm_id=ukraine_250222
The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
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