The Happy Me Project
Holly Matthews
The Happy Me Project is a light hearted, no nonsense and action taking podcast for people who want to feel more happy and less crappy.
Hosted by TV actress, self development coach and award winning author Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development.
Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments.Holly shares her own mishaps, screw ups and difficulties including having diagnosed ADHD and becoming a widow at 32 after the death of her husband to brain cancer.
The Happy Me Project is Punchy, imperfect and full of heart, you will leave each episode feeling like you're doing great and it's all going to be OK.
To learn more about Holly head to www.iamhollymatthews.com
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Top 10 The Happy Me Project Episodes
Goodpods has curated a list of the 10 best The Happy Me Project episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Happy Me Project for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Happy Me Project episode by adding your comments to the episode page.
Being a human is awkward
The Happy Me Project
11/21/22 • 9 min
Being an adult human is messy, awkward, challenging and often embarrassing. in this episode we own the chaos and remind ourselves that we are all the same.
I share ways to navigate feeling awkward and build your confidence and self esteem.
This was based on a session I did within The Happy Me Project membership in which we discussed social anxiety and came up with ways to feel comfortable in conversations, making eye contact and dealing with conflict.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
The Art of a good conversation ( a 5 step guide)
The Happy Me Project
11/16/22 • 10 min
Having conversations and social stuff in general can be extremely challenging for many people and in this episode I share how to hold a conversation and navigate the anxiety we feel when doing so.
This was also part of a wider conversation around social anxiety in The Happy Me project membership and you can still get hold of that online workshop right now by joining the membership.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
A pep talk you need to hear!
The Happy Me Project
08/17/22 • 5 min
Treat yourself to this short, sharp pep talk that may be the message you need right now.
https://www.iamhollymatthews.com/allmystuff/
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
Today my book is out and let's talk about big goals!
The Happy Me Project
06/08/22 • 12 min
For the launch of my book, The Happy Me Project- A no nonsense guide to self development I thought we should chat about goal setting and achieving the things we want to achieve.
To join The Happy Me Project Membership:
https://www.iamhollymatthews.com/happymeprojectmembership/
To buy The Happy Me Project book: https://linktr.ee/happymeproject
To follow me on Instagram: https://www.instagram.com/iamhollymatthews/
To follow me on Twitter: https://twitter.com/hollymatthews
My website: https://www.iamhollymatthews.com
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
Never let anyone treat you like you're ordinary
The Happy Me Project
05/29/22 • 9 min
Love and friendships are a complicated thing but this episode is a reminder that the right people will understand how wonderful you are and you should seek them out courageously.
To join The Happy Me Project Membership:
https://www.iamhollymatthews.com/happymeprojectmembership/
To buy The Happy Me Project book: https://linktr.ee/happymeproject
To follow me on Instagram: https://www.instagram.com/iamhollymatthews/
To follow me on Twitter: https://twitter.com/hollymatthews
My website: https://www.iamhollymatthews.com
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
Let's Talk about grief!
The Happy Me Project
05/23/22 • 19 min
In 2017 my husband died of brain cancer. In this episode I talk about grief and how to navigate it.
To join The Happy Me Project Membership:
https://www.iamhollymatthews.com/happymeprojectmembership/
To buy The Happy Me Project book: https://linktr.ee/happymeproject
To follow me on Instagram: https://www.instagram.com/iamhollymatthews/
To follow me on Twitter: https://twitter.com/hollymatthews
My website: https://www.iamhollymatthews.com
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
How to navigate your mindset whilst the world is at war?
The Happy Me Project
03/14/22 • 20 min
I know we are scared and it makes sense that you are, so listen to this episode for some useful tips on getting through.
When you are done please donate what you are able to, Choose Love. They are helping civilians out in Ukraine:
https://donate.chooselove.org/campaigns/ukraine-appeal/?utm_source=website&utm_medium=donate_button&utm_campaign=ukraine&utm_id=ukraine_250222
The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
Shall I say the C word? | Holidays are coming
The Happy Me Project
11/02/23 • 28 min
Christmas can be a challenging time for many and in this episode we talk, November, Christmas holidays, anxiety, grief, overwhelm and how to navigate the whole thing.
To come and see me in Panto: https://www.ticketsource.co.uk/stratfordplayhouse2/aladdin-a-musical-panto/e-yxayyy
To come to RESTIVAL on Sat 18th Novemberber 2023 in London / Essex: https://www.eventbrite.co.uk/e/the-happy-me-project-wellbeing-london-tickets-627665262697?aff=oddtdtcreator
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
Go do the 'thing' - You will feel great! | Pep talk
The Happy Me Project
02/06/23 • 5 min
We all like to procrastinate and I may well be the procrastination Queen, but sometimes we need to knuckle down and do the things. This is your cheerleading episode of pep talk that will help you to get stuff done. Pop me in your ear and let me clap as you complete the tasks. Go into your day feeling lighter and with a more positive mindset.
Tickets to the Restival can be purchased: https://www.eventbrite.co.uk/e/restival-hosted-by-the-happy-me-project-tickets-500278294847
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
You're not running out of time!
The Happy Me Project
11/27/22 • 5 min
Time is a manmade construct and yet we constantly compare ourselves and the timeline we are on to other people (and then shame ourselves for being behind everyone else).
In this episode we throw away the clock and remind ourselves that your life is happening now and your get to decide the order in which things go.
We also discuss comparison of your life to other peoples and help you to feel happy about where you are.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
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FAQ
How many episodes does The Happy Me Project have?
The Happy Me Project currently has 83 episodes available.
What topics does The Happy Me Project cover?
The podcast is about Health & Fitness, Happiness, Mental Health, Motivational, Life Coach and Podcasts.
What is the most popular episode on The Happy Me Project?
The episode title 'When you haven't been kind to yourself- A pep talk' is the most popular.
What is the average episode length on The Happy Me Project?
The average episode length on The Happy Me Project is 17 minutes.
How often are episodes of The Happy Me Project released?
Episodes of The Happy Me Project are typically released every 7 days.
When was the first episode of The Happy Me Project?
The first episode of The Happy Me Project was released on Jan 21, 2021.
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