#169 - The Pendulum of Being Grounded in Motherhood with Sophie Burch
10/05/21 • 38 min
Mental wellbeing for the mother in the 4th trimester continues to be an area which needs a lot more work and attention as we explore matresence in all its glory. Just like physical health, mental health needs tending to and the sooner we realise this, the better life will become; breeding greater self-awareness and confidence to reach out for help and more support if and when it’s needed. If parents practice this, then children will mirror that and learn more emotional regulation as they grow and healthy practices that they will instinctively use for life.
In this episode I join in a deep dive into mental health and it’s impact on Womanhood. Sophie Burch is a perinatal therapist and coach with 15 years working with parents. She’s author, founder and leader of Beyond Birth: Mindful Early Parenting Guide and has lived experience of PTSD, Birth Trauma, Pregnancy Trauma, and PND, and as a result, is on a mission to bridge a gap in mental health support for parents.
Join us as we chat about:
- Her journey from thinking she couldn’t fall pregnant to being a Mamma of four boys (including twins).
- Busyness and not having enough time. How we can maximise opportunities while meeting the demands of each day.
- How our heads run away with us and practical understanding of how staying grounded can help feel into this.
- Simply relearning new ways of being and being okay with that.
If you want more details around Sophie’s work you can find her at www.themammacoach.com.
We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together. Find out more and receive the Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
Hosted on Acast. See acast.com/privacy for more information.
Mental wellbeing for the mother in the 4th trimester continues to be an area which needs a lot more work and attention as we explore matresence in all its glory. Just like physical health, mental health needs tending to and the sooner we realise this, the better life will become; breeding greater self-awareness and confidence to reach out for help and more support if and when it’s needed. If parents practice this, then children will mirror that and learn more emotional regulation as they grow and healthy practices that they will instinctively use for life.
In this episode I join in a deep dive into mental health and it’s impact on Womanhood. Sophie Burch is a perinatal therapist and coach with 15 years working with parents. She’s author, founder and leader of Beyond Birth: Mindful Early Parenting Guide and has lived experience of PTSD, Birth Trauma, Pregnancy Trauma, and PND, and as a result, is on a mission to bridge a gap in mental health support for parents.
Join us as we chat about:
- Her journey from thinking she couldn’t fall pregnant to being a Mamma of four boys (including twins).
- Busyness and not having enough time. How we can maximise opportunities while meeting the demands of each day.
- How our heads run away with us and practical understanding of how staying grounded can help feel into this.
- Simply relearning new ways of being and being okay with that.
If you want more details around Sophie’s work you can find her at www.themammacoach.com.
We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together. Find out more and receive the Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
#168 - Recapping a Pivotal Moment in My Motherhood Journey with Amy Taylor-Kabbaz
For many, many years we hunt to find out exactly 'what happens to a Woman when she becomes a Mother?'.
Listen to this powerful conversation as Amy Taylor-Kabbaz shares a memorable and pivotal moment in coming closer to answering the ongoing question surrounding Motherhood and exploring matrescence and all she has to offer.
You will hear:
- The transition of a Woman when entering into motherhood and post-partum.
- How the mama tinted glasses and pressures of self-care can put us on hold which can breed resentment and anger.
- Overcompensation in the 4th trimester and the pressure on ourselves to be back to who we used to be.
- Acceptance into Womanhood with loving and open arms as an ever evolving revolution of who we are and who we want to be.
We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together. Find out more and receive the Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
#170 - From Uncertainty to Empowerment in Motherhood with Ash Marian
Sometimes we are uncertain if Motherhood is for us. We are scared of how it will change us, what it will mean when we embark on an ever evolving journey.
Join me today as I join with Ash Marian in conversation. Fellow Mamma rising facilitator, friend and all round inspirational being.
You will hear:
- The powerful ripple of a story and how sitting, witnessing a woman transform in her own matrescence journey has the power to shift the world.
- Thriving in uncertainty and messiness and leaning into the awakening process.
- Starting a business post-partum through nurturing, impacting and inspiring those around us.
- Flipping our own self-judgement and suffering into a non-judgmental acceptance and accepting all parts of the process.
You can follow the beautiful Ash on Instagram and find out more here https://www.instagram.com/_ashbonner_/
We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together.
Find out more and receive the Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
Hosted on Acast. See acast.com/privacy for more information.
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