ALIGN Your Mind, Get Unstuck, and Happy Hustle with licensed neuro psychotherapist, speaker, and author, Britt Frank

05/13/25 • 50 min

You ever sit there thinking, “I know what I need to do... so why the heck am I not doing it?”
You know—drink the water, write the email, stop the self-sabotage, hug a puppy, hit the gym.

It’s not that you don’t know... it’s that you feel like a freakin’ war is going on inside you.
That exact inner conflict?

It’s what my guest Britt Frank helps people decode and conquer.
Britt’s a licensed neuropsychotherapist, trauma specialist, educator, and author of the must-read book Align Your Mind. She’s been featured on The Doctors, NPR, Fast Company, and Psychology Today, and y’all—her brain is next level. But what I love most is how she breaks heavy stuff down in a super clear, practical, no-BS kinda way.

In this convo on the Happy Hustle Podcast, we get into it. The truth about internal resistance. Why high performers crash hard when they try to rest. And how to stop fighting yourself so you can finally start flowing in alignment.

Here’s the thing: just because you’re a high-level hustler doesn’t mean your brain is on board with all the good stuff you’re trying to do. Britt explains this through what she calls “parts work.” Basically, you’ve got different internal parts—some want to grow, others want to hide under the covers. One wants to crush your goals, one wants to eat chips and scroll for hours. The key? They’re all trying to help in their own way. You just have to learn how to lead the team instead of being dragged around by the chaos.

Britt hit me with this line and it stuck: “Alignment is about driving the team of emotions rather than being run over by them.” Boom.

And get this—if you’ve ever felt guilt for trying to relax after grinding, this’ll land. Imagine you’re driving a stick shift. You can’t go from 90 MPH in 5th gear straight to 20 MPH in 1st gear. You’ll blow your engine. And that’s what a lot of entrepreneurs are doing. We’re go-go-go, building, scaling, moving at lightning speed. And then we try to switch into family mode or chill mode instantly. Britt’s point? You have to downshift. You need intentional transitions to protect your nervous system. Stretch. Walk. Breathe. Shift gears slowly, not all at once.

Another gold nugget: Britt talks about “micro yeses.” Sometimes we procrastinate because our goals are just too damn big. “Write a book.” “Launch a course.” “Lose 50 pounds.” Our brains go, “Nope. Too much.” But if you break it down to a single next step—open the doc, write one sentence, walk to the mailbox—you’re telling your brain, “Hey, this is doable.” Small wins stack up.

She also dropped this cool tool called non-dominant hand journaling. Yup—writing with your opposite hand. It feels weird, but it unlocks a different part of your brain that can surface things you didn’t even know you were carrying. Perfect for when you feel stuck or unclear.

If you’ve been battling yourself mentally, emotionally, spiritually... this episode is a reminder that you’re not alone. You’re not broken. Your brain’s not working against you—it just needs a better team captain. That’s you. You lead the parts, you align the team, and suddenly life feels a whole lot lighter.

This episode’s packed with practical strategies, mindset shifts, and real talk that can legit change the way you move through your day. Especially if you’ve been grinding non-stop and wondering why you still feel like something’s missing.

If you’ve ever procrastinated on a dream, felt guilty for resting, doubted your ability to keep going, or just wanted some tools to finally quiet the mental chaos and get aligned—this one’s for you. It’s the kind of convo that makes you think, feel, and take action—without the overwhelm.

In this episode, we cover:

The Concept of Alignment and Its Importance
Understanding the Inner Conflict
Practical Strategies for Alignment
The Gear Shift Analogy for High Performers
Micro Yeses: Breaking Down Goals
Combating Inner Criticism and Self-Doubt
Understanding Self-Criticism and Doubt
The Science of the Mind and Self-Compassion
Breaking Autopilot: Non-Dominant Journaling
Energy Protection and Emotional Clarity
Shifting Focus: Choices Over Why
Aligning Actions with Values

What does happy Hustlin mean to you?
Britt says Happy Hustlin means that my actions match my values and that they are aligned.

Connect with Britt
https://www.instagram.com/brittfrank
https://www.linkedin.com/in/brittfrankmsw/

Find Britt on this website: brittfrank.com

Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/

You ever sit there thinking, “I know what I need to do... so why the heck am I not doing it?”
You know—drink the water, write the email, stop the self-sabotage, hug a puppy, hit the gym.

It’s not that you don’t know... it’s that you feel like a freakin’ war is going on inside you.
That exact inner conflict?

Britt hit me with this line and it stuck: “Alignment is about driving the team of emotions rather than being run over by them.” Boom.

In this episode, we cover:

What does happy Hustlin mean to you?
Britt says Happy Hustlin means that my actions match my values and that they are aligned.

Connect with Britt
https://www.instagram.com/brittfrank
https://www.linkedin.com/in/brittfrankmsw/

Find Britt on this website: brittfrank.com

Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/

Previous Episode

1+ Billion Views: 2025 Viral Growth Strategies That Build Wealth with Cary Jack

If you’re an entrepreneur (or want to be), you can’t afford to keep posting and ghosting. You need to build a brand, grow a tribe, and make your message move people.
And guess what? That all starts with you—your authenticity, your story, and how you show up online.

I just got back from an EPIC private mastermind at my homie Garrett Gunderson’s house in Salt Lake City— the New York Times bestselling author and founder of Wealth Factory. And let me tell ya, the viral secrets these powerhouse entrepreneurs dropped were pure gold.

We laid it all out—from building real wealth to telling the truth online to making your content go viral (without a big team or big budget).

So here’s the download—straight from my mastermind notes—to help YOU Happy Hustle smarter, not harder.

Segment 1: “Wealth Starts From Within” – Garrett Gunderson
Let’s get real—wealth isn’t just about stacking Benjamins.
Garrett dropped this truth bomb: “Grow yourself before you grow your wealth.”
So many entrepreneurs skip the meaning for the money. They chase outcomes, but forget the process. Garrett’s concept?

Life design is the foundation of sustainable wealth.
Here’s what hit home:
Build your Human Life Value. Want more money? Add more value.
Money is a reason, not the reason. Let that sink in.
Design a meaningful life before you build your business model.
Journal prompt: What does true wealth mean to YOU? (Seriously—try this.)

Happy Hustle Hack:
Don’t build a business that drains your soul. Focus on impact, alignment, and fulfillment FIRST. That’s the real flex.

Segment 2: “Tell the Truth, Build the Tribe” – Sean Whalen
If you’ve seen Lions Not Sheep, you know Sean doesn’t hold back.
His strategy? Keep it 100% real.
When I asked him, “How do you know what to share?”, he looked at me and said, “Everything.”

Here’s what I took away:
Authenticity attracts. Share your scars and your journey.
You’ll be judged anyway, so share what’s TRUE.
Real > Polished. Activated energy > high production.
Be polarizing. You’re not pizza—you don’t need to please everyone.
Sean built a multimillion-dollar brand just speaking into his iPhone. No camera crew. No fancy edits. Just TRUTH.

Over 1M garments sold, billions of views, and 51k+ coaching clients.

Happy Hustle Hack:
Challenge yourself—30 days of radical truth-telling on social. Reels, long-form posts, whatever. Build that trust. That’s what creates traction.

Segment 3: “Make a Movement, Not Just a Post” – Warren Phillips
Warren aka the Non-Toxic Dad is on a mission—literally. He’s got 880k followers in 2 years, but it’s not because of trends.

It’s because he’s real, consistent, and deeply connected to his why.
He shares 3 times a day, 6 days a week. But he didn’t start there. He began with 3 posts a week. Progress, not perfection.

Here’s the sauce:
Authenticity + Consistency = The Algorithm’s Best Friend.
First 5 seconds matter. Hook hard.
Be relational, not transactional.
Talk about what you LOVE. Share your quirks.
Track your metrics, tweak what’s not working.
Educate. Entertain. Empower. (The 3 E’s of content that hits.)

Happy Hustle Hack:
Batch your content. Plan on Sundays. Use your quirks, not just scripts. And remember: A thousand true fans can make you millions.

As someone who’s built the Happy Hustle movement—anti-grind, pro-life balance—I’m here to say:

Stop trying to fit in. Start standing out by showing up as YOU.
Whether it’s podcasting, content creation, or just telling your story, your vibe will attract your tribe.

Bonus tips from the mastermind:
Humor increases memory retention by 3x. (Use it!)
Text-message style headlines get clicks.
Sell privately, give value publicly.
One idea per video.
Your content is your 2025 business card. Make it soulful, smart, and you.

Entrepreneurship in 2025 isn’t about chasing trends.
It’s about leading movements, being unapologetically YOU, and using social media to serve—not just sell.

Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Next Episode

Unlock Explosive Growth using THIS Entrepreneur Hack with Founder of Eco Breakthroughs, Grant Kendzior

Are you ready to unlock more rewarding, and meaningful connections?

As an entrepreneur, the path to success can often be challenging and lonely, but there is a secret weapon that can change the game for you: masterminds.

In this episode of the Happy Hustle Podcast, I’m excited to share with you an insightful episode featuring my brother, business partner, and best friend Grant Kendzior where we delve into the power of masterminds and how they can transform your entrepreneurial journey.

Grant is the Founder of Eco Breakthroughs and Director of Partnerships of 4OCEAN. He is not only a successful entrepreneur but also an event master, explorer, adventurer, and passionate nature lover.

In masterminds, people with similar interests join together to share resources, experiences, and information in order to help one another develop and thrive.
Imagine being surrounded by like-minded individuals who understand you, want to see you succeed, and are dedicated to helping you achieve your goals.

By joining a mastermind group, you’ll have the opportunity to:
Develop meaningful connections: Form lifelong friendships and partnerships with other passionate entrepreneurs who share your drive for success.
Benefit from accountability: Stay focused, motivated, and on track by being held accountable to your goals and commitments.
Expand your network: Connect with a diverse range of entrepreneurs opening doors to new collaborations and opportunities.
Learn and grow: Participate in engaging learning experiences, brainstorming sessions, and skill-sharing activities that accelerate your personal and professional growth.
Find emotional support: Receive encouragement, guidance, and empathy from individuals who understand the unique challenges of entrepreneurship.

If you’re looking for an unforgettable adventure that combines personal growth with business mastery, we invite you to join us for an epic 5-day, 4-night journey. This ultimate business mastermind backcountry adventure will ignite your business prowess and leave you rejuvenated.

To see if you’re a perfect fit for this extraordinary experience, visit https://thehappyhustle.com/mastermind/ and apply today.

Don’t miss out on the opportunity to supercharge your entrepreneurial journey and create lasting connections that can propel your business to new heights.

Connect with Grant
https://www.instagram.com/grateful.grant/
https://www.facebook.com/gkendzior

Find Grant on this website: https://www.ecobreakthroughs.com/

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/book
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/
Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

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