Heart health and my personal journey

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Embark on a heartfelt journey with Jenifer, your guide through the delicate intricacies of heart health, stress management, and the profound impact of life's experiences on our wellness. In this intimate episode of The Happy Hormones CoachTM️ Podcast, we sit down for a cozy, heart-to-heart conversation, delving into the lessons learned from personal health challenges and the awakening to the importance of listening to our bodies.

From the unexpected twists of a global pandemic to the silent yet significant changes in heart rhythms, Jenifer shares her story of resilience and discovery. She reveals how a holistic approach to health, guided by the wisdom of a nutritionist coach, led to transformative lifestyle changes that nurtured her heart and overall well-being. Together, we explore the power of movement, the nourishment of whole foods, and the tranquility of stress management techniques as pillars of a healthy heart.

Jenifer's narrative is not just about personal growth; it's an invitation to you, our listeners, to consider your own heart health and the holistic paths that lie before you. Whether it's reevaluating supplements, embracing natural alternatives like natokinese, or finding joy in movement, this episode is a testament to the individual journey of health that we all navigate.

So grab your favorite drink, get comfortable, and tune in as we uncover the beauty and complexity of keeping our hearts happy and healthy. And remember, it's never too late to start making heart health a priority. Every step, no matter how small, is a step in the right direction. Share this episode with someone you care about and join us in spreading the message of heart health, empowerment, and holistic well-being.

For more insights and to continue this conversation, connect with Jenifer on social media or visit her website. If today's heartfelt episode resonated with you, leave a review and share the love. Until next time, keep your heart beating with joy and your hormones in happy harmony.

If you have chronic gut issues, IBS or Endometriosis I highly suggest my nutritionist and coach Kira she has so much awesome information here is her website https://www.anourishedlifenutrition.com/

I would love for you to share your story or expertise here, reach out and fill out an application (very brief one) and let's chat.

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

• https://linktr.ee/Faithhealthfitness
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• Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.