How Novak Djokovic uses self-watching to build good performance habits.

The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!

06/01/16 • 27 min

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This podcast looks at one of the concepts within, The Elite Business Athlete. That’s the name of the Tougher Minds eBook which explains how performance secrets from global sporting icons can be beneficial and transformative for everyone. The book provides an overview of key concepts that boost resilience, personal performance and wellbeing.In this episode, Tougher Minds founder Dr. Jon Finn discusses tennis star Novak Djokovic and his use of a psychology technique known as SELF-WATCHING.Dr. Finn explains how the world number one uses this to build good habits which improve his performance...and just as significantly break bad habits.

06/01/16 • 27 min

The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great! - How Novak Djokovic uses self-watching to build good performance habits.

Transcript

Speaker 100:00:09.679

Welcome to this Tougher Minds podcast, which looks in detail at one of the concepts within the elite business athlete. That's the name of our Ebook, which is available for free on the Tougher Minds website. The elite business athlete explains how performance secrets from global sporting icons can be beneficial and transformative for everyone. The book provides an overview of key concepts that boost resilience, personal performance and wellbeing.

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