The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!

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In this podcast on Chapters 6 and 7 of The Habit Mechanic, Dr Jon Finn warns the challenging world we live in means we can easily but inadvertently 'learn' habits which damage our health, happiness and performance (individual and collective).
He also highlights why it is important to recognise that we are living in an attention economy and there is a 'war' for our eyeballs.
To overcome this, we need to recognise how our brains work and how we can apply this insight to feel better, do better and be more productive every day.

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• KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
• APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.

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In this episode of the podcast, Dr Jon Finn explains how our habits actually work.
You will also learn how to quickly analyse and develop new Helpful Habits and help others around you to do the same. Dr. Finn explains how this process consists of four simple steps.
Also in this episode, you will:

• Understand the T.R.A.I.T. Habit Model.
• Be guided through a series of powerful 'Habit Analysis Tools' - which are quick and simple to use.
• Learn how to 'SWAP' your unhelpful habits for NEW helpful habits.

Is your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote here.

Get the best-selling ‘The Habit Mechanic’ book here.

Download the Habit Mechanic University app for FREE here.

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Text us a question and we'll answer it on the podcast...

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Unlock the secrets to optimizing brain performance with us as we hosts Dr. Jon Finn and Tougher Minds Head of Coaching Andrew Foster... Imagine gaining three extra hours in your day just by adopting three Super Habits. Discover science-backed strategies to revitalize your routine, all rooted in cutting-edge brain science. We'll guide you through a three-step process that identifies and prioritizes areas for improvement, offering practical insights drawn from our vast experience in resilience, performance psychology, and leadership across various high-stakes environments.
Join us for a candid conversation that challenges the traditional methods long relied upon for brain health. Here, we shed light on why conventional approaches often miss the mark and emphasize the need for behavioral changes over endless discussion. The Habit Mechanic approach, informed by evolutionary and behavioral sciences, offers a revolutionary system to help you develop better habits and improve mental well-being. We provide you with the tools to make meaningful and lasting changes, especially when tackling modern challenges like anxiety and depression.
Prepare to understand your brain like never before, as we explore the concept of brain states akin to a battery's charge levels. From recharge to high-charge states, we discuss maintaining a balanced brain state profile and how generative AI is reshaping productivity. Our high-performance coaching program is designed to turn participants into certified habit mechanics, equipped with sustainable habits for future success. This episode is your gateway to becoming a habit mechanic, enhancing both professional and personal life with expert guidance and innovative strategies.

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Unlock the secrets of optimizing your mental and physical performance with Dr. Jon Finn as he guides us through the intricate world of activation and brain states. Ever wondered how your daily energy levels impact your ability to sleep, work, and engage with life? Dr. Finn explains the continuum of activation from zero—where life ceases—to 100, where we find our minds racing with excitement or anxiety. He breaks down the three core brain operating states—recharge, medium charge, and high charge—and offers insights on how to manage these states for peak productivity and well-being.
This episode shines a light on the powerful emotions economy, challenging the notion that intentions alone steer our decisions. Emotions are the true drivers, influencing our attention and actions in profound ways. Dr. Finn shares practical strategies for measuring and mapping your brain states to your personal activation scale. Whether you're seeking to enhance cognitive performance or better understand your emotional landscape, this conversation offers a treasure trove of strategies to boost your mental agility and resilience. Join us for a thought-provoking discussion that promises to change the way you approach your mental state management.