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The Habit Lab - Episode 54: Habits to Help With Info Overload

Episode 54: Habits to Help With Info Overload

The Habit Lab

12/18/24 • 44 min

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What if managing your daily inputs could revolutionize your life?
Learn how consciously managing media consumption—much like being mindful of our food intake—can support a healthy lifestyle.
I chat through my habits to balance my "input" with

  • social media
  • TV
  • books
  • music
  • podcasts

Click here to watch the free 15-minute video ,to help you kickstart your own sustainable habits.
Shifting from soaking up all the things to actually putting what you’ve learned into action? It’s way easier than you’d think. Let me spill how setting boundaries around books, podcasts, and even music has been a total game-changer for me.
By cutting back on the constant stream of new info, I’ve made space to revisit the good stuff—the things that really hit home—and actually start weaving those lessons into my daily life. It’s all about quality over quantity, my friends!
This simple shift has created the breathing room I needed to grow and reminds me that it’s not just about learning more—it’s about living what we learn.

Did you know most people give up their Bible Reading plans before February?
I made a 15 min video on How-to build one that sticks!
< Click to watch & learn >

If you want to join Jenna's Bible Habit membership-
simply become a supporter of our podcast!
Click the $9/month membership & you are in.
< Visit our patreon here! >

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If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you.
Click this link to support the show.
patreon.com/TheHabitLab
We appreciate it so much! The Zints

12/18/24 • 44 min

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The Habit Lab - Episode 54: Habits to Help With Info Overload

Transcript

Speaker 1

We all have areas in our life we might feel stuck or overwhelmed . So join me , jenna Zint , habit coach , teacher and follower of Jesus , as we go after little bits of better by building offensively small habits that create big impact . This is the Habit Lab Podcast .

Speaker 1

If you have been wanting to build a Bible reading habit that actua

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