Episode 38: Emotional Eating Habits (Part 1)

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Building healthy eating habits can be twice as hard if you're someone like Jenna who has to also untangle her habits of using food for emotional comfort as well.
This is episode 1 in this series Jenna talks about

• Untangling her value/ worth from what I weigh.
• Changing my strategy for building my eating habits by addressing my emotional eating.
• Adjusted my <why> for my habits : out of love for my body not shame
• Editing her self talk helped her shift her perspective about choices.

Stay tuned for more episodes in this series!

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