The Habit Lab - Episode 28: Gratitude Habit - challenge

Episode 28: Gratitude Habit - challenge

05/01/24 • 32 min

I dare you to do a 30 day Gratitude Habit Challenge!
If it is still May 2024 & you want to add yourself to the Instagram Accountability group:
click here >> https://www.instagram.com/j/AbZ2LFrSXjN4H5X_/
If you'd like the free printable I made for this challenge, a 30 Day Habit Tracker
click here>> https://thehabitlab.myflodesk.com/gratitudetracker

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Previous Episode

Episode 27: Joy Habits - purposefully stirring it up

We most often wait for it to happen to us or organically arise. If we know all the power joy holds- why wouldn't we purposefully have it as a tool we use?
Jenna discusses two categories of joy that she has built habits in to stir up joy.

playfulness: humor, dance parties, physical play, silly accents
rest: sabbath, break from chores, outside moments, laying in the sun

If you're interested in more info on what it'd look like to work with Jenna as a coach: shoot her an email: [email protected]

Next Episode

Episode 29: Mother's Day Habits - Balance of Traditions & Self-Care

Buy Jenna's mini-course: Setting-up Your Summer.
<click here>
In this Mother's Day episode- Jenna chats about the:
1) logistics of her own Mothers Day habits and how she balances it with traditional family time in the morning with some fun Moms-Only hangout time in the afternoon.
2) How she's learned to set her family & herself up for success & connection around this holiday ( navigating her own expectations and emotions.)
3) Facing the Mom-Guilt that can steal from Mother's Day;
instead engaging in a quick habit to reflect on how she & God are proud of her as she's embodied this role of Mom.