Tonyah Dee: From Anxiety to Alignment - Healing Through Meditation, Music, and the Soul’s Wisdom
04/02/25 • 58 min
Tonyah Dee, is a teacher for times such as these, dedicated to serving those on the path to awakening their fullest potential. She is a registered dietitian, master meditation teacher, and spiritual mentor, making her perspective deep yet broad. Author of "How to Meditate with Jesus,” a simple workbook for making friends with your soul and surrendering to a higher power. She is also the creator of Emotional Clarity Cards, a tool for increasing emotional wellbeing. She shares scientific and spiritual tips for how to align body, soul and spirit to attain transformation and empowered living. Her lifestyle includes ancient practices such as devotional chant, yogic techniques, scriptural contemplation, sound healing and nature bathing for elevating the spirit. She dreams for all people to recover, receive and ignite the light within their hearts to increase the flow of love.
Tonyah’s Website: www.tonyahdee.com
In this powerful episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with registered dietitian, meditation teacher, and spiritual guide Tonyah Dee to explore how anxiety, disordered eating, and limiting beliefs can be transformed through soul-centered healing.
Tonyah shares her personal story of navigating a debilitating anxiety disorder, overcoming childhood trauma, and discovering a deep connection to spirit through meditation and devotional chanting. Together, they dive into the three parts of the self—body, soul, and spirit—and how healing happens when we listen deeply, love our inner parts, and surrender to divine guidance.
Whether you’re struggling with anxiety, feel stuck in unhealthy habits, or are simply curious about how spirituality and emotional healing intertwine, this conversation will open your heart and inspire your next step toward alignment and peace.
Topics covered:
• How childhood trauma creates limiting beliefs
• The difference between fear and anxiety
• Why meditation is a soul-healing practice
• Chanting and the power of sound in spiritual transformation
• How to connect with divine guidance through stillness
• Rewriting your inner story and reclaiming your purpose
Download your FREE Habit Healer Manifesto Wallpaper
👉https://www.drmarbas.com/habit-healer-wallpaper/?el=yt
Tonyah Dee, is a teacher for times such as these, dedicated to serving those on the path to awakening their fullest potential. She is a registered dietitian, master meditation teacher, and spiritual mentor, making her perspective deep yet broad. Author of "How to Meditate with Jesus,” a simple workbook for making friends with your soul and surrendering to a higher power. She is also the creator of Emotional Clarity Cards, a tool for increasing emotional wellbeing. She shares scientific and spiritual tips for how to align body, soul and spirit to attain transformation and empowered living. Her lifestyle includes ancient practices such as devotional chant, yogic techniques, scriptural contemplation, sound healing and nature bathing for elevating the spirit. She dreams for all people to recover, receive and ignite the light within their hearts to increase the flow of love.
Tonyah’s Website: www.tonyahdee.com
In this powerful episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with registered dietitian, meditation teacher, and spiritual guide Tonyah Dee to explore how anxiety, disordered eating, and limiting beliefs can be transformed through soul-centered healing.
Tonyah shares her personal story of navigating a debilitating anxiety disorder, overcoming childhood trauma, and discovering a deep connection to spirit through meditation and devotional chanting. Together, they dive into the three parts of the self—body, soul, and spirit—and how healing happens when we listen deeply, love our inner parts, and surrender to divine guidance.
Whether you’re struggling with anxiety, feel stuck in unhealthy habits, or are simply curious about how spirituality and emotional healing intertwine, this conversation will open your heart and inspire your next step toward alignment and peace.
Topics covered:
• How childhood trauma creates limiting beliefs
• The difference between fear and anxiety
• Why meditation is a soul-healing practice
• Chanting and the power of sound in spiritual transformation
• How to connect with divine guidance through stillness
• Rewriting your inner story and reclaiming your purpose
Download your FREE Habit Healer Manifesto Wallpaper
👉https://www.drmarbas.com/habit-healer-wallpaper/?el=yt
Previous Episode
Anastasia Lindsay: The Quiet Strength Within - Healing Through Poetry
Anastasia Lindsey is an award-winning, best-selling author and poet whose work ignites passion, transformation, healing, and raw emotion. With two published poetry collections, features in two anthologies and magazines, and with recognition from Kirkus Reviews, Midwest Book Reviews, Independent Book Review, and BookView Review, she has created a powerful voice in contemporary poetry and has been writing poetry since grade school. A three-time Readers’ Choice Award winner and Literary Titan Gold Book Award winner, Anastasia crafts verses exploring themes of healing, love, and self-discovery, to connect humanity, one poem at a time. She is a dynamic literary force, leading sold-out poetry workshops both online and in person, empowering others to find their voice through verse. Anastasia has also served as a three-time Poetry Out Loud judge for the Decatur, Illinois competition and served as the scorekeeper's assistant for the Springfield, Illinois competition. She is also a proud member of Decatur Area Poets, where she helps to foster and increase the awareness and love for poetry within the community. She is also the 2025 recipient of The Horace Livingston Writer's Award. Beyond the page, Anastasia is an artist, singer, public speaker, and was a contestant on The Voice.
In this powerful and deeply personal episode, Anastasia shares her journey of spiritual awakening, self-discovery, and healing through poetry after experiencing bullying in two corporate jobs. She opens up about the pain of staying too long, the grief of letting go, and the surprising transformation that came from standing in her truth. Through vulnerable storytelling and heartfelt poetry readings, Anastasia reminds us that healing is not only possible—it’s beautiful. This episode is for anyone who’s ever felt unseen, unheard, or unworthy... and is ready to reclaim their voice.
Follow Anastasia:
Instagram: www.instagram.com/anamariepoetry
Website: www.summersolacehealing.com
Habit Healers Manifesto Wallpaper - https://www.drmarbas.com/habit-healer-wallpaper/?el=pod
A Big Thank You To Our Sponsors:
If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $100 savings on their coaching services.
If you’re ready to break free from the cycle of prescriptions and build habits that create real, lasting health, this podcast is for you. Because you are always one healing habit away.
👉 Don’t forget to subscribe and share with someone who needs to hear this!
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-habit-healers-455817/tonyah-dee-from-anxiety-to-alignment-healing-through-meditation-music-88736809"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to tonyah dee: from anxiety to alignment - healing through meditation, music, and the soul’s wisdom on goodpods" style="width: 225px" /> </a>
Copy