When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down.
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01/11/21 • 6 min
4 Listeners
The Gratitude Diaries - How to End Anxiety
Transcript Summary
In the captivating episode titled "How to End Anxiety" from The Gratitude Diaries podcast, you'll uncover invaluable techniques to overcome anxiety and unlock your true potential. Through the power of reframing emotions, you'll learn to channel anxiety into excitement, fostering improved performance and well-being. By embracing the concept that expressing positive emotions triggers a transformative spiral of happiness and success, you'll be empowered to replace pre-performance anxiety with grateful excitement. Discover how staying focused on positive, excited, and grateful feelings can lead to remarkable results. Don't miss this enlightening episode, brought to you by I Heart Radio.
Transcript
Welcome to the Gratitude Diaries, a production of My Heart Radio. Hi, I'm Janice Caplin. Thanks for joining me for more practical ideas on how to be happier. Today's tip, if you're feeling anxious about something, try to flip that anxiety into excitement. It's easier to do than you may realize. Most of us go through a whole range of emotions in a typical day. You're happy, you're sad, you're somewhere in between. But emotions aren't quite as stra
How to End Anxiety Top Questions Answered
How can anxiety be flipped into excitement for improved performance and happiness?
By reframing anxiety as excitement, one can harness its energy and channel it into improved performance and increased happiness.
Does reframing emotions give a sense of control and improve performance?
Yes, reframing emotions can provide a sense of control and lead to improved performance by changing one's perspective on the situation.
Does research support the idea that how we talk about our feelings influences how we actually feel?
Yes, research suggests that how we talk about our feelings can influence and impact how we actually experience those feelings.
Is telling oneself to calm down the best advice when feeling anxious?
No, telling oneself to calm down may not be the best advice when feeling anxious. It may be more beneficial to reframe anxiety as excitement instead.
How can physical symptoms of anxiety be reframed?
Physical symptoms of anxiety can be reframed as gratitude and excitement, allowing for a more positive and productive mindset.
In experiments, did participants who expressed excitement perform better than those who tried to stay calm or were anxious?
Yes, participants who expressed excitement in experiments tended to perform better compared to those who tried to stay calm or were feeling anxious.
Can simply saying out loud how you feel in a positive or negative way make a difference in performance?
Yes, simply verbally expressing one's feelings, whether positive or negative, can have an impact on performance.
Does talking about excitement increase confidence, improve performance, and boost future expectations?
Yes, talking about excitement can increase confidence, improve performance, and have a positive influence on future expectations.
Why is it beneficial to reevaluate pre-performance anxiety as excitement?
Regularly reevaluating pre-performance anxiety as excitement can trigger upward spirals of happiness and lead to improved performance.
What mindset should one aim for to achieve optimal performance?
To achieve optimal performance, it is beneficial to stay amped up in a positive, excited, and grateful direction.
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