You’re Running Out of Energy. Here’s How to Fix It with Aliya Ferguson.

06/12/23 • 14 min

The Good Life Show Africa | Podcast Channel

In this episode, host Sean Loots interviews Aliya Ferguson, a naturopath and nutritional therapist known for her vibrant approach to food and wellness.
They discuss Aliya's background, her journey into naturopathy and nutritional therapy, the importance of a holistic approach to health, and the role of nutrition in preventing and managing various health conditions.
Main Topics Discussed include:

Aliya's vibrant approach to food and living
The importance of a holistic approach to well-being
Aliya's personal journey from illness to wellness
Common reasons to seek advice from a nutritional therapist
The significance of gut health and the gut-brain connection
The value of food in the home and the cultural perspective on eating
Using tahini as a substitute for grains in baking
Aliya's favorite ingredient: lemons and their transformative properties

Resources:
Aliya Ferguson on Instagram
Aliya's Vibrant Life website
Recipes mentioned on the podcast:
Muhammara - Syrian red pepper dip recipe
Tahini Chocolate Chip Cookie recipe
You can find Aliya's recipe for Avocado, basil and lemon pasta here.
Brought to you by Latitude Aparthotel and The City of Cape Town.

Follow us on Instagram or Facebook for the latest updates, mouthwatering recipes, and so much more.
www.goodlifeshowafrica.com

Aliya's vibrant approach to food and living
The importance of a holistic approach to well-being
Aliya's personal journey from illness to wellness
Common reasons to seek advice from a nutritional therapist
The significance of gut health and the gut-brain connection
The value of food in the home and the cultural perspective on eating
Using tahini as a substitute for grains in baking
Aliya's favorite ingredient: lemons and their transformative properties

Follow us on Instagram or Facebook for the latest updates, mouthwatering recipes, and so much more.
www.goodlifeshowafrica.com

Previous Episode

Eating for Pleasure, People, and Planet with Tom Hunt

In this episode, host Sean Loots interviews Tom Hunt, author of the cookbook "Eating for Pleasure, People, and Planet." They discuss the progress being made towards a more sustainable future, Tom's journey in founding The Forgotten Feast, the issue of food waste, and how individuals can support a delicious, biodiverse, and regenerative food system. They also delve into the Chef's Manifesto, Tom's cooking tips for busy parents, and the root-to-fruit eating philosophy. The episode concludes with a discussion of Tom's food demo at The Plant Powered Show, where he demonstrates reducing waste, eating more plants, and investing in better food.
Main topics discussed include:
2:10 - Moving Towards a More Sustainable Future
5:07 - The Forgotten Feast
8:06 - Becoming Part of the Solution
11:20 - The Chef's Manifesto
13:10 - Cooking Tips for Busy Parents
17:12 - Food Demo at The Plant Powered Show
21:15 - The Chocolate Meditation
Resources:
Tom Hunt on Instagram
Tom's Feast Website
Tom's Book Eating for Pleasure, People, and Planet
Brought to you by Latitude Aparthotel and The City of Cape Town.

Follow us on Instagram or Facebook for the latest updates, mouthwatering recipes, and so much more.
www.goodlifeshowafrica.com

Next Episode

Are You Eating Sprouts? Elisha Madzivadondo Tells Us Why You Should

In this episode, host Sean Loots is joined by Elisha Madzivadondo, founder of Sunshine Food Co. They discuss Elisha's journey to plant-based eating and the inspiration behind his business. They also discuss protein packed plant-based meals, non-breaking veggie patties and his famous Bun-less Veggie Burger.
Main Topics Discussed: