This week, Jessie talks about the mindfulness episode from the Netflix docuseries, The Mind Explained. Heather and Jessie share their thoughts on the benefits of mindfulness meditation.
Here are the articles Jessie promised she would share -
"How to Cope With Black Racial Injustice"
https://www.verywellmind.com/how-to-cope-with-black-racial-injustice-5184950
"10 Black Mental Health Influencers to Follow"
https://www.verywellmind.com/10-black-mental-health-influencers-to-follow-5074209
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Explicit content warning
03/04/22 • 75 min
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