Mindfulness

Explicit content warning

03/04/22 • 75 min

This week, Jessie talks about the mindfulness episode from the Netflix docuseries, The Mind Explained. Heather and Jessie share their thoughts on the benefits of mindfulness meditation.
Here are the articles Jessie promised she would share -
"How to Cope With Black Racial Injustice"
https://www.verywellmind.com/how-to-cope-with-black-racial-injustice-5184950
"10 Black Mental Health Influencers to Follow"
https://www.verywellmind.com/10-black-mental-health-influencers-to-follow-5074209
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Previous Episode

Did You Block Me?

This week Heather talks about the Silva Method, which is a self-help and meditation program that claims to help us increase our abilities through relaxation, and help us improve our brain function and even mind-reading abilities. We also discuss Jessie's weekend-long nap, Heather's fear of being blocked, our cat-like reflexes, Heather's recent signs from the universe, and more!
Email us at [email protected] or contact us on Facebook, Twitter, or Instagram.
Facebook - https://www.facebook.com/thegoethegirls/
Twitter - https://twitter.com/GirlsGoethe
Instagram - https://www.instagram.com/p/CJpT9-pBCja/?igshid=1rmjkwidat5ti
Don't forget to hop over to Apple Podcasts to rate and review our podcast.
https://podcasts.apple.com/us/podcast/the-goethe-girls/id1548890458

Next Episode

Toxitity

This week Heather tells us about some changes she's noticing in kids these days as well as some changes she's made in her own life recently. The girls talk about the benefits of removing toxic people from our lives and the joys of living life without all that "toxitity".
Email us at [email protected] or contact us on Facebook, Twitter, or Instagram.
Facebook - https://www.facebook.com/thegoethegirls/
Twitter - https://twitter.com/GirlsGoethe
Instagram - https://www.instagram.com/p/CJpT9-pBCja/?igshid=1rmjkwidat5ti
Don't forget to hop over to Apple Podcasts to rate and review our podcast.
https://podcasts.apple.com/us/podcast/the-goethe-girls/id1548890458